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Tue 19th Jan 2016 at 7:00pm by alisterrobson

Run > General
  • Time
    6:33
  • Miles
    1.01
  • Min/mi
    6:29
  • Pacing
    96.1%
  • WAVA
    63.80
  • Stride(cm)
    131
  • Cals
    99
  • Cadence
    190
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1095
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 176/198bpm 98cal 9.29/11.08mph
2) 0.01m - 5(5:39/m) 178/178bpm 1cal 10.61/9.64mph
6:28 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:59 99 88-105 592 202 194-216
0.13 45 23 6:09 142 105-167 872 192 190-194
0.19 1:09 24 6:22 181 170-190 1154 188 186-190
0.25 1:34 25 6:34 191 189-193 1255 186 184-188
0.31 1:59 25 6:36 189 187-194 1248 186 184-190
0.38 2:23 24 6:22 194 192-195 1235 186 184-188
0.44 2:48 25 6:46 191 188-194 1293 186 186-188
0.50 3:13 25 6:39 196 194-198 1302 187 186-188
0.56 3:38 25 6:38 193 191-196 1281 188 188-188
0.63 4:03 25 6:37 185 184-188 1223 188 188-188
0.69 4:28 25 6:47 177 172-183 1201 187 186-188
0.75 4:53 25 6:36 174 174-175 1148 189 188-190
0.81 5:17 24 6:31 174 174-175 1134 190 188-190
0.88 5:40 22 5:59 174 173-175 1042 191 190-192
0.94 6:03 24 6:19 175 174-175 1104 189 188-190
1.00 6:27 23 6:15 176 176-177 1101 190 190-192
1.01 6:32 5 6:02 178 178-178 1073 180 180-180

Heart

170/198max
  • Show Beats/Mile

Cadence

190 (216 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 1 6:32 6:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.94% More
800m 3:11 6:24 57.26% More
1km 4:00 6:27 59.79% More
Mile 6:25 6:25 64.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.56
5km 23:19 7:30 59.33
5M 39:55 7:59 56.36
10km 51:02 8:13 54.97
10M 1:27:22 8:44 52.62
Half 1:58:33 9:03 51.13
20M 3:11:13 9:34 49.49
Mara 4:19:26 9:54 48.70

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