Sun 17th Jan 2016 at 1:00pm by kennyT

Run > General

Suffolk Winter League XC - Stowmarket

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Time
1:21:00
Miles
8.49
Min/mi
9:32
Pacing
93.4%
WAVA
49.33
Cals
612
BPM
155
%MHR
90.8
B/mi
1482
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.49m - 1:21:00(9:33/m) 153/218bpm 612cal 6.29/8.72mph

1:21:00

Pace

19%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:41	2:41	10:42	105 75-117	1124
0.50	5:16	2:35	10:20	116 113-118	1199
0.75	7:51	2:35	10:21	124 118-128	1283
1.00	10:23	2:32	10:10	120 113-126	1219
1.25	12:50	2:27	9:46	133 118-166	1300
1.50	15:20	2:31	10:02	187 164-210	1876
1.75	17:43	2:23	9:31	187 167-218	1778
2.00	20:02	2:19	9:17	178 167-190	1652
2.25	22:27	2:25	9:39	162 137-178	1564
2.50	24:50	2:23	9:30	167 156-177	1587
2.75	27:13	2:23	9:32	147 122-174	1401
3.00	29:34	2:21	9:25	127 121-136	1197
3.25	32:03	2:30	9:58	153 133-174	1525
3.50	34:22	2:19	9:16	143 132-154	1325
3.75	36:41	2:18	9:14	142 127-159	1310
4.00	39:00	2:19	9:18	142 133-156	1320
4.25	41:21	2:21	9:22	151 130-171	1415
4.50	43:47	2:26	9:44	165 138-190	1606
4.75	46:05	2:18	9:12	177 161-189	1629
5.00	48:33	2:28	9:52	167 155-178	1648
5.25	50:57	2:24	9:35	158 142-177	1514
5.50	53:13	2:16	9:04	152 137-168	1378
5.75	55:30	2:17	9:08	157 142-170	1434
6.00	57:50	2:20	9:20	163 146-175	1522
6.25	1:00:18	2:28	9:52	147 131-166	1452
6.50	1:02:40	2:22	9:30	167 149-186	1585
6.75	1:05:04	2:24	9:34	160 139-177	1531
7.00	1:07:24	2:21	9:22	180 168-197	1686
7.25	1:09:51	2:27	9:48	167 145-188	1636
7.50	1:12:15	2:24	9:36	170 151-194	1633
7.75	1:14:37	2:22	9:27	163 145-178	1541
8.00	1:16:45	2:08	8:32	151 135-163	1288
8.25	1:18:54	2:08	8:34	144 129-161	1233
8.49	1:20:59	2:05	8:52	149 132-161	1322

Heart

155/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.31%	More
800m	4:13	8:29	44.40%	More
1km	5:18	8:32	46.04%	More
Mile	8:51	8:51	47.05%	More
5k	28:52	9:17	49.06%	More
5 miles	46:44	9:21	49.27%	More
10k	58:20	9:23	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	26:36	8:34	53.23
5M	45:04	9:01	51.09
10km	57:20	9:14	50.13
10M	1:37:06	9:43	48.89
Half	2:10:57	10:00	47.58
20M	3:29:14	10:28	47.18
Mara	4:42:10	10:46	46.65

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