Sun 17th Jan 2016 at 11:00am by kennyT

Run > General

Suffolk Winter League XC - Stowmarket

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Time
42:59
Miles
5.41
Min/mi
7:57
Pacing
90%
WAVA
58.10
Cals
535
BPM
150
%MHR
87.8
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.41m - 42:59(7:56/m) 151/161bpm 535cal 7.56/10.92mph

42:59

Pace

36%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	128 82-146	1014	0/0
0.50	4:04	2:05	8:21	147 144-150	1228	0/0
0.75	6:21	2:17	9:07	146 141-149	1331	0/0
1.00	8:15	1:54	7:37	152 150-153	1157	0/0
1.25	10:13	1:58	7:52	151 149-154	1187	0/0
1.50	12:20	2:06	8:26	152 149-155	1281	0/0
1.75	14:23	2:04	8:14	151 150-153	1244	0/0
2.00	16:23	2:00	7:59	153 151-155	1221	0/0
2.25	18:11	1:48	7:12	149 146-151	1072	0/0
2.50	19:59	1:48	7:13	152 150-154	1097	0/0
2.75	21:59	2:00	8:00	155 152-158	1240	0/0
3.00	24:01	2:02	8:09	154 152-155	1255	0/0
3.25	26:04	2:03	8:11	154 152-156	1261	0/0
3.50	28:02	1:58	7:53	151 149-152	1189	0/0
3.75	30:00	1:58	7:51	151 149-153	1185	0/0
4.00	32:10	2:10	8:40	150 149-152	1299	0/0
4.25	34:09	1:59	7:55	152 150-154	1203	0/0
4.50	36:16	2:08	8:32	151 150-153	1288	0/0
4.75	38:05	1:48	7:14	152 151-153	1098	0/0
5.00	39:55	1:50	7:21	150 148-152	1102	0/0
5.25	41:54	1:59	7:57	153 150-157	1217	0/0
5.41	42:58	1:04	6:33	159 158-161	1042	0/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 42:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.05%	More
800m	3:33	7:09	52.62%	More
1km	4:28	7:11	54.69%	More
Mile	7:24	7:24	56.26%	More
5k	24:19	7:50	58.23%	More
5 miles	39:37	7:55	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	23:15	7:29	60.90
5M	39:23	7:53	58.47
10km	50:07	8:04	57.34
10M	1:24:53	8:29	55.93
Half	1:54:28	8:44	54.43
20M	3:02:54	9:09	53.98
Mara	4:06:39	9:25	53.37

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