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Wed 6th Jan 2016 at 7:00pm by becca7

Run > General
  • Time
    26:42
  • Miles
    3.14
  • Min/mi
    8:30
  • Pacing
    94.3%
  • WAVA
    56.79
  • BPM
    176
  • %MHR
    101.9
  • B/mi
    1499
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 171/177bpm
2) 1m - 8:33(8:33/m) 177/182bpm
3) 1m - 8:40(8:40/m) 180/183bpm
4) 0.14m - 1:08(8:00/m) 181/182bpm
8:21 8:33 8:40 1:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:26 155 118-165 1308 1/3
0.25 2:05 1:02 8:17 169 165-171 1400 3/3
0.38 3:05 1:00 7:56 169 168-170 1341 0/6
0.50 4:07 1:02 8:14 173 170-175 1423 5/0
0.63 5:09 1:02 8:17 176 175-177 1458 3/0
0.75 6:10 1:01 8:11 175 174-176 1431 1/1
0.88 7:15 1:05 8:40 174 173-175 1509 2/1
1.00 8:20 1:05 8:40 174 173-176 1509 0/1
1.13 9:24 1:04 8:29 175 174-176 1484 1/0
1.25 10:29 1:05 8:43 173 172-176 1509 0/5
1.38 11:36 1:07 8:53 176 174-178 1564 2/2
1.50 12:36 1:00 8:00 175 172-178 1401 3/2
1.63 13:38 1:02 8:13 180 178-182 1479 4/0
1.75 14:44 1:06 8:50 179 177-181 1581 0/3
1.88 15:47 1:03 8:23 179 177-180 1501 3/1
2.00 16:54 1:07 8:55 177 175-180 1577 0/7
2.13 17:55 1:01 8:09 180 175-182 1466 4/1
2.25 19:00 1:05 8:40 182 181-183 1578 4/0
2.38 20:03 1:03 8:27 180 179-181 1521 1/1
2.50 21:09 1:06 8:45 179 178-181 1565 2/1
2.63 22:15 1:07 8:52 180 179-182 1596 0/2
2.75 23:20 1:05 8:37 180 179-181 1552 1/0
2.88 24:26 1:07 8:54 179 179-180 1592 0/5
3.00 25:34 1:07 8:59 182 179-183 1634 2/1
3.13 26:34 1:00 7:58 180 179-182 1435 1/5
3.14 26:42 8 8:28 182 182-182 1541 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:22
    11 1.5% 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 45.57% More
    800m 3:59 8:01 49.99% More
    1km 5:01 8:05 51.65% More
    Mile 8:14 8:14 53.46% More
    5k 26:19 8:28 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.99
    5km 26:24 8:30 56.85
    5M 43:53 8:47 55.69
    10km 55:20 8:54 55.14
    10M 1:31:59 9:12 54.55
    Half 2:02:43 9:22 54.03
    20M 3:12:48 9:38 53.61
    Mara 4:17:15 9:49 53.04

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