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Sat 2nd Jan 2016 at 9:00am by GimmeMedals

Run > parkrun
  • Time
    39:11
  • Miles
    3.08
  • Min/mi
    12:43
  • Pacing
    85.2%
  • WAVA
    40.93
  • Stride(cm)
    79
  • Cals
    431
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 150cal 4.78/5.47mph
2) 1m - 12:47(12:47/m) 132cal 4.7/5.66mph
3) 1m - 13:00(13:00/m) 137cal 4.62/5.57mph
4) 0.08m - 51(10:52/m) 12cal 5.52/5.51mph
12:34 12:47 13:00 51
Alice the Camel
Was it wet and muddy?
GimmeMedals
A little but only in the wooded section. The rain started much later.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 167 114-176 3/0
0.25 2:56 1:28 11:44 174 170-176 2/0
0.38 4:20 1:24 11:11 175 172-176 1/2
0.50 5:44 1:24 11:11 174 166-176 1/1
0.63 7:10 1:26 11:29 175 174-176 0/2
0.75 8:49 1:39 13:16 170 158-174 1/5
0.88 10:44 1:55 15:16 133 120-176 2/0
1.00 12:33 1:50 14:38 136 120-174 1/1
1.13 14:11 1:38 13:01 158 122-176 2/1
1.25 16:01 1:50 14:38 148 124-176 0/1
1.38 17:40 1:39 13:13 154 122-176 1/0
1.50 19:10 1:30 12:03 162 120-178 0/3
1.63 20:58 1:47 14:18 149 122-176 3/0
1.75 22:34 1:37 12:53 161 126-176 2/0
1.88 23:58 1:24 11:13 173 128-182 1/2
2.00 25:20 1:22 10:56 175 168-178 1/1
2.13 26:44 1:23 11:08 174 170-178 0/2
2.25 28:42 1:59 15:49 137 114-170 2/4
2.38 30:28 1:45 14:02 147 120-176 1/0
2.50 32:17 1:49 14:33 141 120-174 2/1
2.63 33:45 1:28 11:45 173 172-174 2/1
2.75 35:17 1:32 12:15 166 128-176 0/1
2.88 36:55 1:38 13:05 160 128-174 0/1
3.00 38:20 1:25 11:20 173 170-174 0/3
3.07 39:05 45 11:00 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 173 2.3 26:44 11:27
    Walk 31.6 123 0.7 12:21 16:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 36.90% More
    800m 5:37 11:17 37.73% More
    1km 7:05 11:24 38.90% More
    Mile 12:29 12:29 37.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 42.66
    5km 39:34 12:44 40.89
    5M 1:07:44 13:33 38.67
    10km 1:26:35 13:56 37.66
    10M 2:28:14 14:49 36.27
    Half 3:21:07 15:21 35.38
    20M 5:24:22 16:13 33.90
    Mara 7:20:05 16:48 32.79

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