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Sun 20th Dec 2015 at 8:00am by fleety

Run > General
  • Time
    4:45:45
  • Miles
    30.90
  • Min/mi
    9:15
  • Pacing
    77.1%
  • WAVA
    51.46
  • Stride(cm)
    96
  • Cals
    3747
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:27(5:15/km) 122cal 11.43/12.09kmph
2) 1.61km - 8:47(5:28/km) 121cal 10.99/11.29kmph
3) 1.61km - 9:13(5:43/km) 123cal 10.48/11.72kmph
4) 1.61km - 8:41(5:24/km) 122cal 11.12/11.59kmph
5) 1.61km - 8:50(5:29/km) 122cal 10.93/12.23kmph
6) 1.61km - 8:35(5:20/km) 122cal 11.25/12.19kmph
7) 1.61km - 8:32(5:18/km) 122cal 11.31/11.62kmph
8) 1.61km - 8:50(5:29/km) 121cal 10.93/12.16kmph
9) 1.61km - 8:58(5:35/km) 121cal 10.76/11.82kmph
10) 1.61km - 8:47(5:28/km) 123cal 10.98/13.23kmph
11) 1.61km - 8:42(5:24/km) 123cal 11.1/12.66kmph
12) 1.61km - 8:38(5:22/km) 121cal 11.19/11.56kmph
13) 1.61km - 8:37(5:21/km) 121cal 11.21/12.53kmph
14) 1.61km - 8:48(5:28/km) 119cal 10.98/11.99kmph
15) 1.61km - 8:57(5:34/km) 123cal 10.79/11.92kmph
16) 1.61km - 9:25(5:51/km) 120cal 10.26/13.3kmph
17) 1.61km - 9:00(5:36/km) 120cal 10.72/11.42kmph
18) 1.61km - 9:29(5:54/km) 118cal 10.18/13.54kmph
19) 1.61km - 8:52(5:31/km) 121cal 10.89/11.52kmph
20) 1.61km - 9:01(5:36/km) 121cal 10.72/13kmph
21) 1.61km - 9:06(5:39/km) 122cal 10.61/12.23kmph
22) 1.61km - 9:38(5:59/km) 121cal 10.02/10.98kmph
23) 1.61km - 9:45(6:04/km) 122cal 9.9/10.61kmph
24) 1.61km - 10:14(6:22/km) 122cal 9.43/13.03kmph
25) 1.61km - 9:42(6:01/km) 122cal 9.96/10.35kmph
26) 1.61km - 9:56(6:10/km) 123cal 9.73/10.78kmph
27) 1.61km - 10:39(6:37/km) 121cal 9.07/10.11kmph
28) 1.61km - 9:39(6:00/km) 123cal 10/10.52kmph
29) 1.61km - 11:16(7:00/km) 112cal 8.57/10.88kmph
30) 1.61km - 9:45(6:04/km) 123cal 9.9/10.75kmph
31) 1.45km - 8:55(6:08/km) 110cal 9.78/18.21kmph
8:27 8:47 9:13 8:41 8:50 8:35 8:32 8:50 8:58 8:47 8:42 8:38 8:37 8:48 8:57 9:25 9:00 9:29 8:52 9:01 9:06 9:38 9:45 10:14 9:42 9:56 10:39 9:39 11:16 9:45 8:55

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:28 8:28 8:28 188 178-194
2.00 17:15 8:47 8:47 185 174-192
3.00 26:30 9:15 9:15 179 116-192
4.00 35:12 8:43 8:43 186 178-194
5.00 44:24 9:12 9:12 182 122-190
6.00 53:01 8:36 8:36 184 178-192
7.00 1:01:33 8:32 8:32 184 174-188
8.00 1:10:33 9:00 9:00 181 122-188
9.00 1:19:31 8:59 8:59 183 174-192
10.00 1:28:20 8:48 8:48 187 178-198
11.00 1:37:22 9:02 9:02 183 122-192
12.00 1:46:01 8:39 8:39 183 178-194
13.00 1:54:50 8:49 8:49 183 122-192
14.00 2:03:42 8:52 8:52 180 122-186
15.00 2:12:40 8:58 8:58 181 174-190
16.00 2:22:04 9:24 9:24 180 122-192
17.00 2:31:04 9:00 9:00 182 176-192
18.00 2:41:18 10:15 10:15 178 122-190
19.00 2:50:11 8:53 8:53 181 176-188
20.00 2:59:13 9:02 9:02 180 176-186
21.00 3:09:03 9:50 9:50 178 122-186
22.00 3:18:41 9:38 9:38 179 122-188
23.00 3:28:26 9:46 9:46 180 174-186
24.00 3:39:15 10:49 10:49 175 122-190
25.00 3:48:57 9:42 9:42 178 172-184
26.00 3:59:00 10:02 10:02 178 174-182
27.00 4:11:18 12:18 12:18 176 114-184
28.00 4:20:59 9:42 9:42 179 174-184
29.00 4:32:24 11:25 11:25 168 116-192
30.00 4:42:11 9:47 9:47 179 174-186
30.90 4:51:04 8:53 9:53 179 172-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 181 30.5 4:40:27 9:11
    Walk 3.4 122 0.4 9:55 26:55
    Still 0.2 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 38.44% More
    800m 4:04 8:10 42.80% More
    1km 5:08 8:16 44.65% More
    Mile 8:24 8:24 47.18% More
    5k 26:54 8:40 49.55% More
    5 miles 43:48 8:46 49.48% More
    10k 54:38 8:47 49.48% More
    10 miles 1:27:58 8:48 50.29% More
    Half 1:55:41 8:50 50.79% More
    20 miles 2:59:12 8:58 50.73% More
    Mara 4:00:57 9:12 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.61
    5km 20:21 6:33 65.50
    5M 35:11 7:02 61.61
    10km 45:10 7:16 59.84
    10M 1:18:05 7:49 56.66
    Half 1:46:31 8:08 54.72
    20M 2:53:16 8:40 52.46
    Mara 3:56:22 9:01 51.32

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