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Sun 6th Dec 2015 at 9:00am by The wee beastie

Run > Race
  • Time
    1:09:06
  • Miles
    10.01
  • Min/mi
    6:54
  • WAVA
    69.16
  • Stride(cm)
    141
  • Cals
    755
  • Cadence
    165
  • BPM
    171
  • %MHR
    104.6
  • B/mi
    1184
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:09:06(6:54/m) 171/200bpm 755cal 8.69/13.07mph
1:09:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 15:24 15:24 30:49 119 77-139 3667 167 94-176 7/1
1.00 18:53 3:29 6:57 153 138-164 1064 166 162-172 2/8
1.50 22:10 3:17 6:35 167 164-169 1099 167 164-176 4/2
2.00 25:30 3:20 6:40 166 162-170 1105 166 160-170 2/4
2.50 28:52 3:22 6:43 166 164-167 1116 166 162-170 4/0
3.00 32:05 3:13 6:25 166 164-169 1066 167 162-176 3/4
3.50 35:13 3:08 6:17 174 169-183 1093 169 164-184 1/16
4.00 38:35 3:22 6:45 172 165-178 1160 166 158-172 9/27
4.50 41:56 3:21 6:42 188 176-194 1258 167 162-172 18/6
5.00 45:25 3:29 6:57 193 187-200 1342 165 150-170 13/5
5.50 49:30 4:05 8:10 173 162-189 1413 160 156-166 26/0
6.00 53:03 3:33 7:06 183 176-189 1298 164 160-168 12/2
6.50 56:30 3:27 6:55 187 179-198 1293 166 162-170 1/8
7.00 59:43 3:13 6:26 185 172-193 1189 167 162-204 0/25
7.50 1:03:17 3:34 7:07 171 162-179 1218 166 160-180 3/17
8.00 1:06:47 3:30 7:01 175 159-188 1227 165 160-182 5/5
8.50 1:10:12 3:25 6:50 184 169-192 1257 166 162-180 0/12
9.00 1:14:09 3:57 7:54 163 159-172 1288 162 158-178 20/0
9.50 1:17:43 3:34 7:07 166 159-174 1182 163 160-168 22/0
10.00 1:20:58 3:15 6:30 182 166-192 1183 167 164-178 1/6
10.01 1:21:00 2 5:21 186 186-186 994 160 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 200 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.9% 7:29
    41 2.7% 7:35
    17 6.3% 6:32
    11 1.6% 7:12
    10 3.3% 6:51

  • Cadence Distribution

    165 avge / 204 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 165 10 1:09:05 6:54
    Walk 14.7 103 0 11:55 264:09:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.87% More
    800m 3:07 6:17 60.49% More
    1km 3:55 6:19 62.81% More
    Mile 6:19 6:19 66.74% More
    5k 20:24 6:34 69.29% More
    5 miles 33:30 6:42 69.29% More
    10k 42:13 6:48 68.89% More
    10 miles 1:09:01 6:54 69.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.08
    5km 20:00 6:26 70.66
    5M 33:06 6:37 70.12
    10km 41:41 6:42 69.77
    10M 1:09:02 6:54 69.15
    Half 1:31:54 7:01 68.58
    20M 2:23:55 7:12 68.69
    Mara 3:11:37 7:19 68.39
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