Sun 6th Dec 2015 at 10:00am by littleminx

Run > General

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Time
1:08:26
Miles
9.85
Min/mi
6:57
Pacing
93.1%
WAVA
75.72
Stride(cm)
113
Cals
677
Cadence
206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 68cal 9.19/10.21mph
2) 1m - 6:59(6:59/m) 70cal 8.59/9.54mph
3) 1m - 7:03(7:03/m) 69cal 8.52/9.5mph
4) 1m - 6:54(6:54/m) 69cal 8.7/11.21mph
5) 1m - 6:54(6:54/m) 68cal 8.69/9.64mph
6) 1m - 6:53(6:53/m) 69cal 8.71/9.2mph
7) 1m - 7:16(7:16/m) 70cal 8.26/8.81mph
8) 1m - 7:02(7:02/m) 69cal 8.54/9.89mph
9) 1m - 7:00(7:00/m) 68cal 8.57/8.91mph
10) 0.85m - 5:54(6:59/m) 57cal 8.59/9.56mph

6:32 6:59 7:03 6:54 6:54 6:53 7:16 7:02 7:00 5:54

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:16	3:16	6:31	208 190-218
1.00	6:31	3:15	6:31	208 204-212
1.50	9:55	3:24	6:47	208 188-216
2.00	13:30	3:36	7:12	208 196-212
2.50	16:58	3:27	6:55	205 188-212
3.00	20:33	3:35	7:11	205 192-210
3.50	23:56	3:24	6:47	205 192-210
4.00	27:27	3:30	7:00	204 200-214
4.50	30:59	3:33	7:05	206 200-214
5.00	34:21	3:21	6:43	205 200-210
5.50	37:44	3:24	6:47	204 200-208
6.00	41:14	3:30	6:59	203 190-208
6.50	44:46	3:32	7:04	206 202-214
7.00	48:30	3:44	7:28	206 202-212
7.50	51:57	3:27	6:54	205 202-214
8.00	55:31	3:35	7:10	206 202-210
8.50	59:00	3:29	6:58	205 202-210
9.00	1:02:31	3:31	7:02	204 198-212
9.50	1:06:11	3:40	7:20	206 202-212
9.85	1:08:26	2:15	6:31	208 202-214

Cadence

206 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	9.8	1:08:26	6:57
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	70.47
5km	20:39	6:39	75.92
5M	33:51	6:46	75.58
10km	42:25	6:50	75.51
10M	1:09:31	6:57	75.76
Half	1:32:00	7:01	74.67
20M	2:22:45	7:08	75.54
Mara	3:08:56	7:13	75.47

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