Sat 28th Nov 2015 at 8:00am by Stuart Clark

Run > General

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Time
58:28
Miles
6.75
Min/mi
8:40
Pacing
76%
WAVA
52.84
Stride(cm)
107
Cals
974
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 88cal 6.39/7.62mph
2) 0.62m - 6:08(9:53/m) 88cal 6.08/7.6mph
3) 0.62m - 5:34(8:58/m) 87cal 6.69/8.2mph
4) 0.62m - 5:13(8:24/m) 90cal 7.14/7.78mph
5) 0.62m - 5:59(9:38/m) 92cal 6.23/7.41mph
6) 0.62m - 4:46(7:40/m) 91cal 7.83/10.27mph
7) 0.62m - 4:48(7:43/m) 91cal 7.77/8.35mph
8) 0.62m - 4:50(7:46/m) 88cal 7.72/11.12mph
9) 0.62m - 6:20(10:11/m) 88cal 5.89/9.06mph
10) 0.62m - 4:41(7:32/m) 92cal 7.97/10.5mph
11) 0.54m - 4:19(8:02/m) 79cal 7.48/9.75mph

5:50 6:08 5:34 5:13 5:59 4:46 4:48 4:50 6:20 4:41 4:19

Pace

17%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:47	177 172-182
0.50	4:29	2:18	9:11	179 172-182
0.75	7:02	2:33	10:11	173 168-180
1.00	9:42	2:40	10:40	175 170-182
1.25	12:05	2:23	9:31	172 162-178
1.50	14:21	2:17	9:06	171 164-178
1.75	16:36	2:15	9:00	170 156-178
2.00	18:45	2:09	8:34	171 164-176
2.25	20:45	2:00	8:02	176 172-178
2.50	22:54	2:09	8:34	176 172-180
2.75	25:29	2:35	10:22	168 158-178
3.00	27:52	2:23	9:32	171 162-178
3.25	29:48	1:56	7:43	177 172-180
3.50	31:39	1:51	7:25	177 172-180
3.75	33:40	2:01	8:04	177 170-180
4.00	35:28	1:48	7:13	179 172-182
4.25	37:28	2:00	8:01	178 172-184
4.50	39:30	2:01	8:05	177 172-180
4.75	41:28	1:58	7:53	174 170-178
5.00	43:21	1:53	7:31	176 172-184
5.25	45:41	2:21	9:23	175 166-180
5.50	49:47	4:05	16:22	165 120-178
5.75	51:37	1:50	7:22	176 160-182
6.00	53:31	1:53	7:34	178 174-180
6.25	55:25	1:55	7:38	178 174-184
6.50	57:29	2:04	8:16	178 170-182
6.75	59:26	1:57	7:46	179 176-184
6.75	59:27	1	14:46	174 174-174

Cadence

174 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.7	59:19	8:47
Walk	0.2	120	0	8	53:39

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	24:11	7:47	57.66
5M	41:33	8:19	54.54
10km	53:13	8:34	53.14
10M	1:31:27	9:09	51.06
Half	2:04:21	9:30	49.28
20M	3:21:16	10:04	48.24
Mara	4:33:40	10:27	47.31

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