Fri 27th Nov 2015 at 11:00am by fetcheveryone

Run > Recovery Run

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Time
12:31
Miles
1.31
Min/mi
9:33
Pacing
83.8%
WAVA
42.76
BPM
150
%MHR
80.9
B/mi
1431
Asc(m)
42
Surface
Road

intervals

Notes & Comments

Post-intervals run home.

Split Summary
===
1) 1m - 9:22(9:22/m) 149/159bpm
2) 0.31m - 3:09(10:13/m) 152/158bpm

9:22 3:09

Pin Map

0mi in 0

Pace

29%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:48	112 71-138	1097	0/1
0.13	1:09	33	8:42	143 139-146	1245	0/1
0.19	1:45	36	9:30	144 141-145	1368	0/0
0.25	2:18	33	8:55	147 144-150	1311	1/0
0.31	2:53	34	9:09	150 148-152	1372	1/0
0.38	3:27	34	9:01	153 150-155	1381	0/0
0.44	4:02	36	9:29	152 149-157	1441	0/0
0.50	4:35	33	8:52	157 156-159	1393	0/0
0.56	5:12	37	9:45	155 153-157	1511	1/0
0.63	5:45	33	8:50	152 148-155	1343	1/0
0.69	6:19	34	9:02	150 147-155	1356	0/0
0.75	6:55	36	9:36	154 152-156	1478	0/0
0.81	7:28	33	8:48	155 152-157	1363	0/1
0.88	8:01	33	8:41	156 154-158	1354	1/1
0.94	8:37	37	9:50	153 152-155	1506	0/1
1.00	9:22	44	11:51	152 149-155	1802	0/0
1.06	10:14	52	13:58	155 151-158	2165	0/2
1.13	10:51	37	9:46	151 149-152	1474	0/0
1.19	11:26	35	9:18	150 148-152	1396	1/0
1.25	11:58	32	8:37	152 151-154	1310	0/0
1.31	12:31	33	9:25	153 150-155	1440	1/0

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 12:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.29%	More
800m	4:32	9:07	38.71%	More
1km	5:40	9:07	40.56%	More
Mile	9:22	9:22	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	42.05
5km	31:16	10:04	42.96
5M	51:46	10:21	42.11
10km	1:05:11	10:29	41.73
10M	1:47:56	10:48	41.61
Half	2:23:43	10:58	41.01
20M	3:45:03	11:15	41.50
Mara	4:59:38	11:26	41.56

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