Mon 23rd Nov 2015 at 8:00pm by kennyT

Run > General

Follow User
0 👍

Time
33:34
Miles
3.44
Min/mi
9:45
Pacing
22%
WAVA
46.89
Cals
328
BPM
131
%MHR
76.9
B/mi
1283
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:27(7:58/m) 125/141bpm 25cal 7.53/9.55mph
2) 0.01m - 1:16(2:26:13/m) 87/120bpm 5cal 0.41/6.38mph
3) 0.34m - 2:14(6:29/m) 139/151bpm 26cal 9.25/11.61mph
4) 0.02m - 1:29(1:30:32/m) 97/142bpm 7cal 0.66/7.22mph
5) 0.7m - 4:57(7:03/m) 142/155bpm 60cal 8.5/11.07mph
6) 0.01m - 2:27(2:51:17/m) 92/125bpm 8cal 0.35/5.89mph
7) 0.68m - 4:24(6:30/m) 149/157bpm 57cal 9.22/10.71mph
8) 0.03m - 1:49(1:07:16/m) 113/155bpm 11cal 0.89/9.1mph
9) 0.67m - 4:59(7:26/m) 145/157bpm 61cal 8.07/10.71mph
10) 0.01m - 1:26(2:55:23/m) 103/127bpm 5cal 0.34/6.2mph
11) 0.33m - 2:10(6:39/m) 146/158bpm 25cal 9.03/10.78mph
12) 0.02m - 1:24(1:18:16/m) 118/155bpm 9cal 0.77/8.4mph
13) 0.32m - 2:26(7:35/m) 141/157bpm 28cal 7.91/12.14mph
14) 0m - 7(33:21/m) 131/134bpm 1cal 1.8/6.93mph

2:27 1:16 2:14 1:29 4:57 2:27 4:24 1:49 4:59 1:26 2:10 1:24 2:26 7

Pace

14%

16%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	51	51	6:50	109 73-139	745
0.25	1:55	1:04	8:28	136 128-141	1152
0.38	4:02	2:07	16:56	101 70-129	1711
0.50	4:54	52	7:00	144 132-151	1008
0.63	5:39	45	5:59	148 147-150	885
0.75	7:50	2:11	17:26	108 75-148	1883
0.88	8:43	53	7:01	148 139-154	1039
1.00	9:28	45	6:00	152 150-153	913
1.13	10:14	47	6:12	152 150-154	943
1.25	11:14	1:00	8:02	150 137-155	1204
1.38	12:20	1:06	8:47	127 123-135	1115
1.50	15:22	3:02	24:16	110 80-149	2669
1.63	16:23	1:01	8:08	154 152-156	1252
1.75	17:10	46	6:11	153 152-154	946
1.88	17:57	48	6:21	155 154-157	984
2.00	18:46	48	6:28	154 152-157	996
2.13	21:10	2:24	19:15	124 91-155	2386
2.25	22:02	52	6:58	140 122-153	976
2.38	22:52	50	6:36	154 152-155	1017
2.50	23:41	50	6:36	156 155-157	1030
2.63	24:44	1:02	8:20	154 146-157	1282
2.75	25:50	1:06	8:48	133 128-144	1170
2.88	28:03	2:14	17:49	116 89-147	2066
3.00	28:56	52	6:58	155 150-157	1080
3.13	31:03	2:08	17:00	132 97-158	2245
3.25	31:48	45	6:02	140 111-157	844
3.38	32:53	1:05	8:38	146 134-156	1259
3.44	33:30	37	9:16	133 132-134	1232

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.68
5km	29:59	9:39	47.22
5M	50:47	10:09	45.34
10km	1:04:37	10:24	44.48
10M	1:49:27	10:57	43.37
Half	2:27:36	11:16	42.21
20M	3:55:50	11:48	41.86
Mara	5:18:02	12:08	41.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry