Sun 22nd Nov 2015 at 10:00am by Lills

Run > Race

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Time
52:51
Miles
6.21
Min/mi
8:31
Pacing
93.7%
WAVA
58.09
Cals
668
BPM
170
%MHR
89.5
B/mi
1447
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Southwold 10k
Chip time 52:51 Gun time 53:19

Split Summary
===
1) 1m - 8:27(8:27/m) 163/173bpm 100cal 7.1/8.22mph
2) 1m - 8:25(8:25/m) 171/178bpm 106cal 7.13/7.83mph
3) 1m - 8:20(8:20/m) 169/173bpm 104cal 7.19/7.91mph
4) 1m - 8:42(8:42/m) 171/176bpm 110cal 6.89/7.68mph
5) 1m - 8:31(8:31/m) 172/176bpm 108cal 7.05/8.26mph
6) 1m - 8:35(8:35/m) 173/177bpm 110cal 6.99/7.95mph
7) 0.27m - 2:16(8:18/m) 178/181bpm 30cal 7.23/8.04mph

8:27 8:25 8:20 8:42 8:31 8:35 2:16

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	146 111-164	1356	1/0
0.50	4:20	2:01	8:02	168 165-169	1351	0/2
0.75	6:22	2:02	8:07	170 169-173	1379	3/0
1.00	8:27	2:05	8:22	169 167-172	1413	0/3
1.25	10:32	2:05	8:21	169 168-170	1412	3/0
1.50	12:39	2:07	8:29	172 168-176	1458	8/0
1.75	14:46	2:06	8:26	173 169-178	1458	0/2
2.00	16:52	2:06	8:23	169 166-170	1418	1/4
2.25	18:54	2:02	8:08	165 162-168	1343	0/6
2.50	21:03	2:09	8:36	171 168-173	1471	2/1
2.75	23:08	2:05	8:21	170 169-172	1420	1/1
3.00	25:12	2:04	8:17	170 168-172	1410	1/2
3.25	27:20	2:08	8:30	171 169-173	1454	3/1
3.50	29:26	2:06	8:23	170 169-172	1425	1/2
3.75	31:34	2:08	8:32	171 169-173	1459	3/0
4.00	33:55	2:21	9:25	173 167-175	1629	5/0
4.25	36:03	2:09	8:34	173 171-175	1482	0/3
4.50	38:07	2:04	8:15	170 166-174	1402	1/7
4.75	40:13	2:06	8:22	169 165-174	1414	0/3
5.00	42:26	2:13	8:53	173 171-175	1538	2/0
5.25	44:34	2:08	8:33	171 170-173	1462	1/2
5.50	46:43	2:08	8:33	173 171-176	1479	3/1
5.75	48:50	2:08	8:32	174 172-176	1484	2/2
6.00	51:01	2:10	8:41	175 172-177	1519	1/0
6.25	53:04	2:03	8:13	178 176-180	1463	9/0
6.27	53:15	11	8:51	180 179-181	1594	0/0

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:29
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.45
5km	25:22	8:10	59.36
5M	42:00	8:24	58.42
10km	52:53	8:31	58.06
10M	1:27:34	8:45	57.60
Half	1:56:36	8:54	56.42
20M	3:02:35	9:08	56.54
Mara	4:03:05	9:17	56.15

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