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Sun 22nd Nov 2015 at 10:00am by Lills

Run > Race

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Time
52:51
Miles
6.21
Min/mi
8:31
Pacing
93.7%
WAVA
58.09
Cals
668
BPM
170
%MHR
89.5
B/mi
1447
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Southwold 10k
Chip time 52:51 Gun time 53:19

Split Summary
===
1) 1m - 8:27(8:27/m) 163/173bpm 100cal 7.1/8.22mph
2) 1m - 8:25(8:25/m) 171/178bpm 106cal 7.13/7.83mph
3) 1m - 8:20(8:20/m) 169/173bpm 104cal 7.19/7.91mph
4) 1m - 8:42(8:42/m) 171/176bpm 110cal 6.89/7.68mph
5) 1m - 8:31(8:31/m) 172/176bpm 108cal 7.05/8.26mph
6) 1m - 8:35(8:35/m) 173/177bpm 110cal 6.99/7.95mph
7) 0.27m - 2:16(8:18/m) 178/181bpm 30cal 7.23/8.04mph

8:27 8:25 8:20 8:42 8:31 8:35 2:16

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.19	10:00	10:00	8:23	162 111-173	1359	7/6
2.38	20:00	10:00	8:25	170 162-178	1431	11/15
3.57	30:00	10:00	8:26	170 168-173	1433	8/6
4.73	40:00	10:00	8:38	171 165-175	1476	12/14
5.89	50:00	10:00	8:35	173 170-177	1485	9/6
6.27	53:15	3:15	8:33	177 174-181	1513	12/0

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:29
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.45
5km	25:22	8:10	59.36
5M	42:00	8:24	58.42
10km	52:53	8:31	58.06
10M	1:27:34	8:45	57.60
Half	1:56:36	8:54	56.42
20M	3:02:35	9:08	56.54
Mara	4:03:05	9:17	56.15

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