Sun 22nd Nov 2015 at 8:00am by becca7

Bike > General

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Time
2:46:14
Miles
16.97
Mph
6.1
FBI
28.69
BPM
113
%MHR
65.5
B/mi
1110
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 89/89bpm
2) 1m - 12:53(12:53/m) 89/89bpm
3) 1m - 11:52(11:52/m) 89/89bpm
4) 1m - 10:09(10:09/m) 90/97bpm
5) 1m - 8:30(8:30/m) 104/115bpm
6) 1m - 15:08(15:08/m) 116/126bpm
7) 1m - 9:12(9:12/m) 109/120bpm
8) 1m - 10:33(10:33/m) 127/141bpm
9) 1m - 11:16(11:16/m) 159/194bpm
10) 1m - 8:37(8:37/m) 165/194bpm
11) 1m - 7:35(7:35/m) 113/135bpm
12) 1m - 7:19(7:19/m) 105/125bpm
13) 1m - 10:03(10:03/m) 105/134bpm
14) 1m - 6:51(6:51/m) 98/109bpm
15) 1m - 8:46(8:46/m) 108/121bpm
16) 1m - 8:29(8:29/m) 123/136bpm
17) 0.97m - 9:36(9:52/m) 126/151bpm

9:25 12:53 11:52 10:09 8:30 15:08 9:12 10:33 11:16 8:37 7:35 7:19 10:03 6:51 8:46 8:29 9:36

Pin Map

0mi in 0

Pace

22%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:12	4:12	7.13	89 89-89	749	4/4
1.00	9:25	5:12	5.77	89 89-89	926	0/9
1.50	18:05	8:40	3.46	89 89-89	1544	2/3
2.00	22:18	4:13	7.12	89 89-89	750	2/2
2.50	28:24	6:06	4.92	89 89-89	1085	0/3
3.00	34:10	5:46	5.20	89 89-89	1026	5/3
3.50	39:10	5:00	5.99	89 89-89	891	2/4
4.00	44:18	5:08	5.84	90 88-97	925	2/2
4.50	48:32	4:14	7.09	100 93-115	846	4/3
5.00	52:48	4:16	7.03	107 96-114	914	4/5
5.50	59:41	6:52	4.36	115 107-125	1581	3/2
6.00	1:07:56	8:16	3.63	117 105-126	1934	4/5
6.50	1:12:25	4:29	6.70	110 101-118	985	4/4
7.00	1:17:08	4:43	6.35	107 100-120	1011	2/2
7.50	1:22:55	5:47	5.19	125 113-137	1446	4/4
8.00	1:27:42	4:47	6.28	129 118-141	1233	4/2
8.50	1:33:23	5:41	5.28	144 133-153	1635	5/1
9.00	1:38:58	5:35	5.37	174 138-194	1945	1/2
9.50	1:43:22	4:24	6.81	186 181-194	1638	7/1
10.00	1:47:34	4:12	7.14	145 129-185	1218	3/3
10.50	1:51:15	3:41	8.15	118 108-135	869	2/5
11.00	1:55:09	3:54	7.68	109 94-116	851	2/2
11.50	1:58:51	3:41	8.13	104 94-125	768	7/4
12.00	2:02:29	3:38	8.26	106 100-118	770	4/8
12.50	2:08:38	6:09	4.88	115 77-134	1414	7/9
13.00	2:12:32	3:54	7.69	95 85-107	742	3/8
13.50	2:15:43	3:11	9.42	97 88-109	618	2/7
14.00	2:19:23	3:40	8.19	100 94-106	732	1/2
14.50	2:23:44	4:21	6.89	106 94-114	923	5/4
15.00	2:28:09	4:25	6.80	109 93-121	962	6/2
15.50	2:32:35	4:26	6.76	127 111-136	1127	2/1
16.00	2:36:37	4:02	7.43	119 104-132	961	1/3
16.50	2:42:05	5:27	5.50	133 96-151	1452	11/1
16.97	2:46:14	4:09	6.82	120 108-133	1055	13/0

Heart

113/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.6%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:36	More
800m	2:58	5:58	More
1km	4:02	6:30	More
Mile	6:48	6:48	More
5k	24:19	7:50	More
5 miles	40:18	8:04	More
10k	50:34	8:08	More
10 miles	1:28:06	8:49	More
Half	2:02:30	9:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:30	9:27
20km	1:59:11	9:35
15 miles	2:25:43	9:43
20 miles	3:18:07	9:54
40km	4:09:51	10:03
25 miles	4:11:25	10:03
42km	4:23:13	10:05
50 miles	8:47:01	10:32
56 miles	9:54:48	10:37
100 miles	18:24:44	11:03
112 miles	20:46:51	11:08

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