Sun 22nd Nov 2015 at 7:00am by becca7

Bike > General

Follow User
0 👍

Time
16:04
Miles
1.52
Mph
5.7
BPM
110
%MHR
63.7
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 111/123bpm
2) 0.52m - 8:17(15:49/m) 108/129bpm

7:47 8:17

Pin Map

0mi in 0

Pace

23%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.52	112 112-113	1217	0/2
0.13	1:13	32	7.07	116 112-121	984	0/1
0.19	1:42	29	7.74	112 108-118	869	0/3
0.25	2:06	25	9.11	108 104-112	711	0/4
0.31	2:31	25	9.17	105 102-109	687	0/1
0.38	2:55	25	9.18	102 99-105	667	0/2
0.44	3:22	27	8.32	108 102-110	779	2/0
0.50	4:01	38	5.89	110 109-111	1121	5/0
0.56	4:35	34	6.64	110 109-113	995	2/0
0.63	5:07	32	7.01	117 112-119	1001	0/0
0.69	5:41	34	6.59	120 118-123	1093	0/1
0.75	6:11	30	7.50	113 109-117	904	0/4
0.81	6:36	25	8.91	112 111-114	754	0/3
0.88	7:00	24	9.55	111 107-115	697	0/3
0.94	7:23	23	9.73	111 109-113	684	0/3
1.00	7:47	24	9.44	108 104-110	686	0/2
1.06	8:11	24	9.24	104 101-105	676	0/1
1.13	8:39	28	8.10	101 96-105	748	1/0
1.19	9:12	33	6.84	103 100-106	903	0/2
1.25	9:45	34	6.71	103 101-106	921	0/2
1.31	10:19	34	6.69	103 100-108	924	1/0
1.38	11:19	1:00	3.75	109 106-110	1743	1/0
1.44	12:42	1:24	2.69	117 109-123	2612	1/1
1.50	15:33	2:51	1.32	116 112-128	5281	0/0
1.52	16:04	31	2.76	124 122-129	2697	0/0

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:19	More
800m	3:29	7:01	More
1km	4:35	7:22	More
Mile	7:26	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	2:00:06	12:01
20km	2:31:28	12:11
15 miles	3:05:10	12:21
20 miles	4:11:45	12:35
40km	5:17:31	12:46
25 miles	5:19:30	12:47
42km	5:34:30	12:49
50 miles	11:09:44	13:24
56 miles	12:35:53	13:30
100 miles	23:23:54	14:02
112 miles	26:24:30	14:09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent