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Ian Williams aka Fetch
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Sun 22nd Nov 2015 at 10:00am by Stephen McC

Run > Race
  • Not good
  • Time
    42:23
  • Miles
    6.20
  • Min/mi
    6:50
  • Pacing
    88.4%
  • WAVA
    67.67
  • Stride(cm)
    125
  • Cals
    657
  • Cadence
    189
  • BPM
    166
  • %MHR
    91.9
  • B/mi
    1137
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 155/175bpm 78cal 10.2/13.16mph
2) 1m - 7:19(7:19/m) 169/178bpm 116cal 8.2/10.82mph
3) 1m - 7:09(7:09/m) 171/174bpm 115cal 8.38/9.83mph
4) 1m - 6:49(6:49/m) 170/176bpm 108cal 8.8/10.97mph
5) 1m - 7:16(7:16/m) 169/174bpm 115cal 8.26/10.52mph
6) 1m - 6:42(6:42/m) 168/174bpm 104cal 8.96/11.98mph
7) 0.2m - 1:15(6:12/m) 175/179bpm 21cal 9.67/12.23mph
5:53 7:19 7:09 6:49 7:16 6:42 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:33 120 63-154 666 192 184-196 2/16
0.50 3:01 1:38 6:31 160 157-165 1044 184 182-186 3/7
0.75 4:21 1:20 5:21 164 156-175 878 190 186-192 0/21
1.00 5:52 1:30 6:01 171 168-175 1030 191 190-192 0/9
1.25 7:28 1:36 6:23 166 161-171 1061 190 190-190 1/13
1.50 9:11 1:43 6:54 163 159-167 1125 190 188-190 3/7
1.75 11:10 1:58 7:54 171 168-175 1350 188 186-188 25/0
2.00 13:10 2:01 8:03 176 174-178 1417 187 186-188 16/0
2.25 15:05 1:54 7:37 173 172-174 1318 188 186-188 19/0
2.50 16:54 1:50 7:19 173 171-173 1266 189 188-190 6/0
2.75 18:36 1:42 6:46 171 169-173 1158 190 190-190 3/3
3.00 20:20 1:44 6:55 169 164-170 1169 189 188-190 3/2
3.25 22:01 1:42 6:47 168 166-171 1139 190 188-190 2/7
3.50 23:35 1:34 6:16 168 165-172 1053 188 188-188 2/12
3.75 25:21 1:46 7:03 172 170-174 1211 189 188-190 8/0
4.00 27:09 1:48 7:11 173 172-175 1244 189 188-192 17/1
4.25 28:56 1:47 7:08 172 171-174 1227 189 186-190 7/9
4.50 30:51 1:55 7:39 173 171-174 1323 187 186-188 11/0
4.75 32:38 1:47 7:09 166 157-171 1187 188 186-188 7/8
5.00 34:25 1:47 7:08 165 161-167 1176 187 186-188 9/3
5.25 36:02 1:37 6:27 164 162-166 1058 188 186-190 0/11
5.50 37:28 1:27 5:46 167 165-170 964 188 188-188 0/21
5.75 39:10 1:42 6:48 167 165-169 1135 187 186-188 2/7
6.00 41:06 1:56 7:45 172 170-174 1332 188 186-190 18/0
6.20 42:21 1:15 6:10 175 173-179 1079 194 190-202 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 3.2% 7:26
    27 3.3% 7:36
    26 2.9% 6:58
    22 4.1% 7:35

  • Cadence Distribution

    189 avge / 202 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 61.57% More
    800m 2:45 5:32 67.98% More
    1km 3:33 5:43 69.33% More
    Mile 5:50 5:50 72.51% More
    5k 21:02 6:46 67.31% More
    5 miles 34:21 6:52 67.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 75.96
    5km 19:39 6:19 72.03
    5M 33:22 6:40 69.04
    10km 42:29 6:50 67.65
    10M 1:12:09 7:13 65.33
    Half 1:37:26 7:26 63.80
    20M 2:36:01 7:48 62.23
    Mara 3:30:42 8:03 61.55

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