-
Time
32:22
-
Miles
3.20
-
Min/mi
10:07
-
Cals
346
-
BPM
140
-
%MHR
80.5
-
B/mi
1418
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 2:36(/m) 126/150bpm 24cal
2) 0m - 55(/m) 136/151bpm 10cal
3) 0m - 2:13(/m) 145/160bpm 26cal
4) 0m - 57(/m) 147/160bpm 12cal
5) 0m - 2:08(/m) 154/168bpm 28cal
6) 0m - 56(/m) 153/168bpm 11cal
7) 0m - 2:12(/m) 152/169bpm 27cal
8) 0m - 57(/m) 154/169bpm 12cal
9) 0m - 2:19(/m) 156/166bpm 29cal
10) 0m - 55(/m) 145/158bpm 11cal
11) 0m - 2:40(/m) 137/140bpm 26cal
12) 0m - 53(/m) 131/139bpm 7cal
13) 0m - 2:32(/m) 136/144bpm 25cal
14) 0m - 58(/m) 134/144bpm 8cal
15) 0m - 2:29(/m) 139/150bpm 25cal
16) 0m - 57(/m) 142/149bpm 10cal
17) 0m - 2:34(/m) 138/146bpm 24cal
18) 0m - 55(/m) 140/144bpm 9cal
19) 0m - 2:16(/m) 149/169bpm 22cal
Resistance level 4
2:36 55 2:13 57 2:08 56 2:12 57 2:19 55 2:40 53 2:32 58 2:29 57 2:34 55 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
32:22 |
32:22 |
INF:00:00 |
140 84-169 |
INF |
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