Sat 21st Nov 2015 at 6:00pm by Longwayround [LWR]

Cross > Rowing - Indoor

  • Time
    32:22
  • Miles
    3.20
  • Min/mi
    10:07
  • Cals
    346
  • BPM
    140
  • %MHR
    80.5
  • B/mi
    1418
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 2:36(/m) 126/150bpm 24cal
2) 0m - 55(/m) 136/151bpm 10cal
3) 0m - 2:13(/m) 145/160bpm 26cal
4) 0m - 57(/m) 147/160bpm 12cal
5) 0m - 2:08(/m) 154/168bpm 28cal
6) 0m - 56(/m) 153/168bpm 11cal
7) 0m - 2:12(/m) 152/169bpm 27cal
8) 0m - 57(/m) 154/169bpm 12cal
9) 0m - 2:19(/m) 156/166bpm 29cal
10) 0m - 55(/m) 145/158bpm 11cal
11) 0m - 2:40(/m) 137/140bpm 26cal
12) 0m - 53(/m) 131/139bpm 7cal
13) 0m - 2:32(/m) 136/144bpm 25cal
14) 0m - 58(/m) 134/144bpm 8cal
15) 0m - 2:29(/m) 139/150bpm 25cal
16) 0m - 57(/m) 142/149bpm 10cal
17) 0m - 2:34(/m) 138/146bpm 24cal
18) 0m - 55(/m) 140/144bpm 9cal
19) 0m - 2:16(/m) 149/169bpm 22cal

Resistance level 4
2:36 55 2:13 57 2:08 56 2:12 57 2:19 55 2:40 53 2:32 58 2:29 57 2:34 55 2:16

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 32:22 32:22 INF:00:00 140 84-169 INF

Heart

141/169max
  • Show Beats/Mile

Bespoke Fields

Purpose Base training
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