Sat 21st Nov 2015 at 1:00pm by LouLou
Run > General
-
Time
29:43
-
Miles
3.76
-
Min/mi
7:54
-
Pacing
86.7%
-
WAVA
60.11
-
Stride(cm)
116
-
Cals
416
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 113cal 7.57/11.59mph
2) 1m - 7:38(7:38/m) 110cal 7.87/9.68mph
3) 1m - 8:22(8:22/m) 111cal 7.17/8.27mph
4) 0.76m - 5:48(7:38/m) 82cal 7.86/11.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:51 |
184 122-196 |
0.25 |
1:45 |
53 |
7:06 |
182 60-196 |
0.38 |
2:44 |
59 |
7:51 |
186 184-192 |
0.50 |
3:40 |
57 |
7:32 |
182 172-186 |
0.63 |
4:56 |
1:16 |
10:09 |
166 118-182 |
0.75 |
5:55 |
59 |
7:52 |
173 120-188 |
0.88 |
6:50 |
55 |
7:21 |
187 182-190 |
1.00 |
7:55 |
1:05 |
8:37 |
173 118-188 |
1.13 |
8:59 |
1:04 |
8:31 |
174 118-182 |
1.25 |
9:58 |
59 |
7:51 |
168 118-184 |
1.38 |
10:52 |
55 |
7:17 |
186 184-188 |
1.50 |
11:56 |
1:03 |
8:28 |
181 168-188 |
1.63 |
12:56 |
1:00 |
8:00 |
169 118-182 |
1.75 |
13:52 |
56 |
7:30 |
178 168-190 |
1.88 |
14:37 |
45 |
5:59 |
190 182-194 |
2.00 |
15:33 |
56 |
7:25 |
154 118-186 |
2.13 |
16:36 |
1:03 |
8:24 |
146 120-182 |
2.25 |
17:46 |
1:11 |
9:25 |
172 152-182 |
2.38 |
18:53 |
1:07 |
8:52 |
171 168-176 |
2.50 |
19:49 |
56 |
7:29 |
172 120-188 |
2.63 |
20:48 |
59 |
7:56 |
178 168-182 |
2.75 |
21:52 |
1:04 |
8:31 |
171 120-180 |
2.88 |
22:57 |
1:04 |
8:34 |
174 168-178 |
3.00 |
23:54 |
58 |
7:43 |
174 120-186 |
3.13 |
25:00 |
1:06 |
8:46 |
173 168-180 |
3.25 |
26:02 |
1:01 |
8:10 |
174 168-186 |
3.38 |
27:06 |
1:05 |
8:37 |
172 164-182 |
3.50 |
27:54 |
48 |
6:22 |
185 180-192 |
3.63 |
28:49 |
55 |
7:20 |
180 172-184 |
3.75 |
29:39 |
50 |
6:51 |
183 170-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
179 |
3.5 |
27:35 |
7:54 |
Walk |
7.0 |
116 |
0.3 |
2:04 |
8:09 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.77 |
5km |
24:17 |
7:49 |
60.68 |
5M |
40:12 |
8:02 |
59.42 |
10km |
50:37 |
8:09 |
58.92 |
10M |
1:23:49 |
8:23 |
58.57 |
Half |
1:51:35 |
8:31 |
57.45 |
20M |
2:54:44 |
8:44 |
57.80 |
Mara |
3:52:39 |
8:53 |
57.58 |
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