Sat 21st Nov 2015 at 7:00am by bigfatjoe
Run > Trail Run
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- 0 👍
-
Time
2:46:08
-
Miles 16.02
-
Min/mi 10:22
-
Pacing
18.9%
-
WAVA
43.24
-
Cals
2508
-
Asc(m)
42
-
Hillscore
42
-
Surface
Road
Notes & Comments
Trail run with NRG… longest run since GNW. It was bloody hard work! It was very humid this morning.
Great fun running with the club again - a decent group of 12 of us had a really old time:-)
Split Summary
===
1) 1km - 5:49
2) 1km - 5:58
3) 1km - 6:07
4) 1km - 6:16
5) 1km - 5:47
6) 1km - 7:48
7) 1km - 5:51
8) 1km - 5:35
9) 1km - 8:18
10) 1km - 7:24
11) 1km - 7:27
12) 1km - 5:10
13) 1km - 5:12
14) 1km - 5:45
15) 1km - 6:55
16) 1km - 6:32
17) 1km - 8:11
18) 1km - 7:35
19) 1km - 5:26
20) 1km - 5:18
21) 1km - 7:48
22) 1km - 6:54
23) 1km - 5:50
24) 1km - 7:15
25) 1km - 5:41
26) 0.78km - 4:16(5:27/km)
Great fun running with the club again - a decent group of 12 of us had a really old time:-)
Split Summary
===
1) 1km - 5:49
2) 1km - 5:58
3) 1km - 6:07
4) 1km - 6:16
5) 1km - 5:47
6) 1km - 7:48
7) 1km - 5:51
8) 1km - 5:35
9) 1km - 8:18
10) 1km - 7:24
11) 1km - 7:27
12) 1km - 5:10
13) 1km - 5:12
14) 1km - 5:45
15) 1km - 6:55
16) 1km - 6:32
17) 1km - 8:11
18) 1km - 7:35
19) 1km - 5:26
20) 1km - 5:18
21) 1km - 7:48
22) 1km - 6:54
23) 1km - 5:50
24) 1km - 7:15
25) 1km - 5:41
26) 0.78km - 4:16(5:27/km)
5:49 5:58 6:07 6:16 5:47 7:48 5:51 5:35 8:18 7:24 7:27 5:10 5:12 5:45 6:55 6:32 8:11 7:35 5:26 5:18 7:48 6:54 5:50 7:15 5:41 4:16
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 12:14 | 12:14 | 24:27 | 15/4 |
1.00 | 17:32 | 5:18 | 10:37 | 3/11 |
1.50 | 25:52 | 8:20 | 16:41 | 16/0 |
2.00 | 31:14 | 5:22 | 10:43 | 0/65 |
2.50 | 36:17 | 5:03 | 10:05 | 30/21 |
3.00 | 40:58 | 4:42 | 9:23 | 14/5 |
3.50 | 46:57 | 5:59 | 11:58 | 0/28 |
4.00 | 52:25 | 5:28 | 10:56 | 9/10 |
4.50 | 56:33 | 4:08 | 8:15 | 23/3 |
5.00 | 1:01:28 | 4:55 | 9:51 | 3/25 |
5.50 | 1:07:16 | 5:48 | 11:36 | 17/11 |
6.00 | 1:15:24 | 8:08 | 16:15 | 2/11 |
6.50 | 1:21:46 | 6:22 | 12:44 | 32/3 |
7.00 | 1:26:06 | 4:20 | 8:40 | 4/25 |
7.50 | 1:30:15 | 4:09 | 8:18 | 11/6 |
8.00 | 1:38:04 | 7:50 | 15:39 | 12/25 |
8.50 | 1:42:34 | 4:30 | 9:01 | 2/10 |
9.00 | 1:47:47 | 5:13 | 10:25 | 15/4 |
9.50 | 1:53:18 | 5:30 | 11:01 | 6/15 |
10.00 | 1:59:15 | 5:57 | 11:54 | 15/16 |
10.50 | 2:05:29 | 6:15 | 12:30 | 10/12 |
11.00 | 2:12:17 | 6:48 | 13:35 | 26/3 |
11.50 | 2:16:32 | 4:15 | 8:31 | 1/23 |
12.00 | 2:21:49 | 5:17 | 10:34 | 24/13 |
12.50 | 2:26:09 | 4:20 | 8:40 | 3/10 |
13.00 | 2:32:11 | 6:01 | 12:03 | 25/2 |
13.50 | 2:38:19 | 6:08 | 12:16 | 18/1 |
14.00 | 2:43:44 | 5:25 | 10:50 | 23/13 |
14.50 | 2:49:05 | 5:21 | 10:42 | 24/12 |
15.00 | 2:54:53 | 5:48 | 11:37 | 40/20 |
15.50 | 2:59:06 | 4:12 | 8:25 | 0/14 |
16.00 | 3:03:28 | 4:23 | 8:45 | 12/8 |
16.02 | 3:03:39 | 11 | 9:07 | 0/0 |
Elevation
Asc 42m,
Range 103m, Flat prediction 2:18:30
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
69 4.3% | 12:31 |
42 4.5% | 8:59 |
40 34.4% | 20:51 |
39 6.7% | 9:04 |
36 3.5% | 8:43 |
27 4.6% | 12:49 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:47 | 8:47 | 43.11 |
5km | 29:12 | 9:24 | 44.01 |
5M | 48:21 | 9:40 | 43.57 |
10km | 1:00:53 | 9:48 | 43.36 |
10M | 1:40:49 | 10:05 | 43.40 |
Half | 2:14:13 | 10:15 | 42.86 |
20M | 3:30:11 | 10:31 | 43.37 |
Mara | 4:39:51 | 10:41 | 43.44 |
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