Sat 21st Nov 2015 at 7:00am by bigfatjoe
Run > Trail Run
-
Time
2:46:08
-
Miles
16.02
-
Min/mi
10:22
-
Pacing
18.9%
-
WAVA
43.24
-
Cals
2508
-
Asc(m)
42
-
Hillscore
42
-
Surface
Road
Notes & Comments
Trail run with NRG… longest run since GNW. It was bloody hard work! It was very humid this morning.
Great fun running with the club again - a decent group of 12 of us had a really old time:-)
Split Summary
===
1) 1km - 5:49
2) 1km - 5:58
3) 1km - 6:07
4) 1km - 6:16
5) 1km - 5:47
6) 1km - 7:48
7) 1km - 5:51
8) 1km - 5:35
9) 1km - 8:18
10) 1km - 7:24
11) 1km - 7:27
12) 1km - 5:10
13) 1km - 5:12
14) 1km - 5:45
15) 1km - 6:55
16) 1km - 6:32
17) 1km - 8:11
18) 1km - 7:35
19) 1km - 5:26
20) 1km - 5:18
21) 1km - 7:48
22) 1km - 6:54
23) 1km - 5:50
24) 1km - 7:15
25) 1km - 5:41
26) 0.78km - 4:16(5:27/km)
5:49 5:58 6:07 6:16 5:47 7:48 5:51 5:35 8:18 7:24 7:27 5:10 5:12 5:45 6:55 6:32 8:11 7:35 5:26 5:18 7:48 6:54 5:50 7:15 5:41 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.46 |
10:00 |
10:00 |
21:31 |
15/4 |
1.19 |
20:00 |
10:00 |
13:42 |
14/11 |
1.88 |
30:00 |
10:00 |
14:37 |
11/65 |
2.90 |
40:00 |
10:00 |
9:48 |
51/33 |
3.76 |
50:00 |
10:00 |
11:37 |
2/41 |
4.86 |
1:00:00 |
10:00 |
9:04 |
36/38 |
5.62 |
1:10:00 |
10:00 |
13:16 |
24/12 |
6.39 |
1:20:00 |
10:00 |
12:58 |
14/15 |
7.47 |
1:30:00 |
10:00 |
9:16 |
25/37 |
8.21 |
1:40:00 |
10:00 |
13:25 |
13/26 |
9.17 |
1:50:00 |
10:00 |
10:25 |
19/21 |
10.06 |
2:00:00 |
10:00 |
11:13 |
27/18 |
10.83 |
2:10:00 |
10:00 |
13:05 |
28/15 |
11.80 |
2:20:00 |
10:00 |
10:20 |
11/44 |
12.86 |
2:30:00 |
10:00 |
9:24 |
30/15 |
13.66 |
2:40:00 |
10:00 |
12:32 |
38/1 |
14.61 |
2:50:00 |
10:00 |
10:29 |
32/31 |
15.61 |
3:00:00 |
10:00 |
10:00 |
45/27 |
16.02 |
3:03:39 |
3:39 |
8:57 |
12/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
69 4.3% |
12:31
|
42 4.5% |
8:59
|
40 34.4% |
20:51
|
39 6.7% |
9:04
|
36 3.5% |
8:43
|
27 4.6% |
12:49
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
43.11 |
5km |
29:12 |
9:24 |
44.01 |
5M |
48:21 |
9:40 |
43.57 |
10km |
1:00:53 |
9:48 |
43.36 |
10M |
1:40:49 |
10:05 |
43.40 |
Half |
2:14:13 |
10:15 |
42.86 |
20M |
3:30:11 |
10:31 |
43.37 |
Mara |
4:39:51 |
10:41 |
43.44 |
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