Tue 17th Nov 2015 at 1:00pm by hellen
Run > Warm Down
-
Time
9:24
-
Miles
1.11
-
Min/mi
8:28
-
Pacing
94.4%
-
WAVA
53.22
-
Stride(cm)
106
-
Cals
116
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 105cal 7.08/8.08mph
2) 0.11m - 55(8:32/m) 11cal 7.04/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:23 |
174 120-188 |
0.13 |
1:02 |
31 |
8:08 |
184 182-184 |
0.19 |
1:31 |
29 |
7:41 |
184 182-186 |
0.25 |
2:03 |
32 |
8:29 |
182 180-184 |
0.31 |
2:35 |
33 |
8:43 |
182 178-184 |
0.38 |
3:07 |
31 |
8:23 |
182 180-186 |
0.44 |
3:38 |
31 |
8:22 |
182 180-186 |
0.50 |
4:10 |
32 |
8:28 |
184 182-186 |
0.56 |
4:41 |
31 |
8:23 |
181 178-184 |
0.63 |
5:15 |
34 |
9:05 |
163 120-184 |
0.69 |
5:46 |
31 |
8:12 |
182 180-184 |
0.75 |
6:19 |
33 |
8:41 |
182 176-190 |
0.81 |
6:53 |
34 |
9:10 |
182 180-184 |
0.88 |
7:27 |
34 |
9:07 |
181 180-184 |
0.94 |
8:05 |
38 |
10:03 |
185 180-194 |
1.00 |
8:37 |
32 |
8:33 |
181 178-184 |
1.06 |
9:09 |
32 |
8:37 |
182 180-184 |
1.11 |
9:32 |
23 |
8:34 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
182 |
1.1 |
9:14 |
8:33 |
Walk |
2.5 |
120 |
0 |
14 |
8:19 |
Still |
0.7 |
- |
- |
4 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.78 |
5km |
29:28 |
9:29 |
52.36 |
5M |
49:59 |
10:00 |
50.37 |
10km |
1:03:37 |
10:14 |
49.54 |
10M |
1:47:53 |
10:47 |
48.01 |
Half |
2:25:36 |
11:07 |
46.39 |
20M |
3:52:54 |
11:39 |
45.51 |
Mara |
5:14:19 |
12:00 |
44.57 |
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