Mon 16th Nov 2015 at 7:00pm by hellen
Run > General
-
Time
22:11
-
Miles
2.40
-
Min/mi
9:15
-
Pacing
87.9%
-
WAVA
52.86
-
Stride(cm)
97
-
Cals
248
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 103cal 6.5/7.58mph
2) 1m - 9:23(9:23/m) 104cal 6.39/6.72mph
3) 0.4m - 3:34(8:55/m) 41cal 6.73/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:56 |
179 174-186 |
0.25 |
2:15 |
1:08 |
9:03 |
181 178-192 |
0.38 |
3:24 |
1:09 |
9:10 |
180 176-184 |
0.50 |
4:33 |
1:09 |
9:11 |
181 178-184 |
0.63 |
5:42 |
1:10 |
9:19 |
179 168-184 |
0.75 |
7:19 |
1:37 |
12:55 |
169 118-184 |
0.88 |
8:30 |
1:11 |
9:27 |
179 176-182 |
1.00 |
9:41 |
1:11 |
9:26 |
179 174-182 |
1.13 |
10:52 |
1:11 |
9:31 |
177 174-186 |
1.25 |
12:02 |
1:10 |
9:20 |
179 174-182 |
1.38 |
13:24 |
1:22 |
10:56 |
182 172-202 |
1.50 |
14:33 |
1:09 |
9:10 |
181 174-200 |
1.63 |
15:46 |
1:13 |
9:40 |
179 176-182 |
1.75 |
16:55 |
1:09 |
9:15 |
179 174-186 |
1.88 |
18:03 |
1:08 |
9:02 |
178 176-182 |
2.00 |
19:12 |
1:10 |
9:17 |
178 174-184 |
2.13 |
20:20 |
1:08 |
9:03 |
178 174-188 |
2.25 |
21:28 |
1:07 |
8:58 |
177 172-182 |
2.38 |
22:33 |
1:05 |
8:41 |
179 174-184 |
2.40 |
22:46 |
13 |
9:19 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
179 |
2.4 |
22:14 |
9:17 |
Walk |
2.3 |
118 |
0 |
31 |
2:13:30 |
Still |
0.1 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
52.57 |
5km |
29:33 |
9:31 |
52.21 |
5M |
50:06 |
10:01 |
50.25 |
10km |
1:03:47 |
10:16 |
49.41 |
10M |
1:48:10 |
10:49 |
47.88 |
Half |
2:25:59 |
11:09 |
46.27 |
20M |
3:53:30 |
11:41 |
45.39 |
Mara |
5:15:08 |
12:02 |
44.46 |
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