Mon 9th Nov 2015 at 7:00pm by kennyT

Run > General

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Time
14:04
Miles
1.20
Min/mi
11:43
Pacing
64.8%
WAVA
36.09
Cals
106
BPM
107
%MHR
62.6
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 14:04(11:46/m) 109/132bpm 106cal 5.1/7.73mph

14:04

Pace

32%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	58	58	15:36	75 60-99	1170
0.13	1:40	42	11:05	108 99-113	1198
0.19	2:16	36	9:38	116 115-117	1117
0.25	2:50	34	9:03	116 115-117	1051
0.31	3:25	34	9:11	115 112-117	1056
0.38	4:01	36	9:38	113 111-114	1089
0.44	4:35	35	9:13	109 108-110	1004
0.50	5:10	34	9:11	108 107-109	992
0.56	5:45	35	9:26	109 108-111	1028
0.63	6:22	37	9:53	113 109-118	1117
0.69	6:57	35	9:16	118 117-120	1094
0.75	7:30	33	8:48	124 121-126	1092
0.81	8:03	33	8:42	128 127-129	1113
0.88	8:37	34	9:10	130 129-131	1191
0.94	10:42	2:06	33:30	99 83-127	3316
1.00	11:15	33	8:41	102 87-114	885
1.06	11:50	35	9:26	120 114-125	1132
1.13	12:44	54	14:18	119 113-126	1701
1.19	13:44	1:00	16:08	108 102-115	1742
1.19	14:00	16	37:27	98 89-106	3670

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	36.20
5km	40:21	12:59	35.09
5M	1:08:20	13:40	33.70
10km	1:26:56	13:59	33.06
10M	2:27:15	14:44	32.24
Half	3:18:35	15:10	31.37
20M	5:17:17	15:52	31.12
Mara	7:07:53	16:20	30.77

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