Thu 12th Nov 2015 at 3:00pm by Longwayround [LWR]

Bike > General

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Time
1:25:09
Miles
16.03
Mph
11.3
FBI
45.96
Cals
1553
Cadence
72
BPM
132
%MHR
75.6
B/mi
699
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 5:00(4:30/m) 122/135bpm 120cal
2) 2.33m - 10:00(4:18/m) 124/143bpm 221cal
3) 12.59m - 1:10:00(5:34/m) 133/178bpm 1212cal
4) 0m - 9(/m) 145/147bpm

5:00 10:00 1:10:00 9

Pace

13%

19%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:17	2:17	13.17	118 100-133	538	3/4
1.00	4:30	2:14	13.47	126 112-135	561	8/2
1.50	6:17	1:47	16.84	123 115-129	438	4/4
2.00	8:15	1:58	15.27	118 108-134	464	5/7
2.50	10:21	2:06	14.30	139 135-143	583	6/1
3.00	12:16	1:55	15.63	126 113-137	484	5/4
3.50	16:45	4:29	6.70	110 97-134	985	6/7
4.00	19:35	2:50	10.60	127 104-149	719	8/18
4.50	26:26	6:52	4.37	118 100-138	1619	7/13
5.00	29:55	3:29	8.63	138 120-159	960	23/5
5.50	32:24	2:29	12.08	133 125-143	661	3/4
6.00	34:29	2:05	14.41	124 118-128	516	2/1
6.50	36:01	1:33	19.43	139 132-144	429	4/13
7.00	38:36	2:35	11.61	135 129-142	698	10/7
7.50	40:38	2:01	14.82	129 117-136	522	1/8
8.00	42:24	1:46	16.98	132 124-139	466	2/3
8.50	44:05	1:41	17.85	134 132-139	450	2/4
9.00	46:18	2:13	13.52	130 124-137	577	4/4
9.50	48:46	2:28	12.18	136 114-146	670	3/6
10.00	51:10	2:24	12.47	135 109-153	650	14/0
10.50	53:14	2:04	14.50	133 128-142	550	0/2
11.00	56:47	3:33	8.45	142 125-166	1008	2/4
11.50	58:43	1:55	15.59	144 139-150	554	0/10
12.00	1:00:39	1:56	15.49	138 125-148	535	6/10
12.50	1:02:52	2:13	13.55	133 117-143	589	6/2
13.00	1:05:33	2:41	11.19	131 120-142	703	16/4
13.50	1:08:37	3:04	9.78	134 115-150	822	5/2
14.00	1:11:18	2:41	11.18	135 118-144	725	4/0
14.50	1:16:02	4:45	6.32	127 113-136	1206	8/6
15.00	1:18:44	2:42	11.14	141 129-148	759	8/1
15.50	1:22:21	3:37	8.30	128 115-144	925	3/1
16.00	1:28:40	6:19	4.75	161 133-177	2033	1/2
16.02	1:29:12	32	1.95	146 142-148	4489	0/0

Heart

132/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
26 6.5%	9.2
18 1.1%	7.8
14 1.4%	14.3
See your biggest climbs

Cadence

72 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:30	3:00	More
1km	1:54	3:03	More
Mile	3:23	3:23	More
5k	11:57	3:51	More
5 miles	20:39	4:08	More
10k	26:55	4:20	More
10 miles	48:36	4:52	More
Half	1:06:13	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	50:32	5:03
20km	1:04:16	5:10
15 miles	1:19:07	5:16
20 miles	1:48:45	5:26
40km	2:18:18	5:34
25 miles	2:19:11	5:34
42km	2:25:57	5:36
50 miles	4:59:32	5:59
56 miles	5:39:31	6:04
100 miles	10:44:37	6:27
112 miles	12:10:40	6:31

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