Sun 8th Nov 2015 at 12:00pm by LouLou

Run > Race

Jimmy Irvine Bella 10K

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Time
42:07
Miles
6.19
Min/mi
6:48
Pacing
92%
WAVA
70.52
Stride(cm)
129
Cals
680
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Bella 10k - haven't felt good ?pre-TOTM

6:16 6:43 6:55 6:49 7:15 6:55 1:14

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:34	1:34	6:15	170 120-192
0.50	3:01	1:27	5:49	193 186-196
0.75	4:39	1:38	6:30	188 174-200
1.00	6:16	1:37	6:30	189 186-194
1.25	7:58	1:42	6:50	188 184-192
1.50	9:44	1:46	7:04	183 170-192
1.75	11:18	1:34	6:16	179 96-192
2.00	12:59	1:41	6:44	186 180-190
2.25	14:41	1:42	6:48	187 180-192
2.50	16:22	1:41	6:43	186 184-190
2.75	18:05	1:43	6:54	186 182-190
3.00	19:54	1:49	7:14	183 172-194
3.25	21:29	1:35	6:19	188 186-192
3.50	23:07	1:38	6:33	186 184-188
3.75	24:54	1:47	7:08	174 120-188
4.00	26:43	1:49	7:18	182 172-188
4.25	28:32	1:48	7:13	184 180-186
4.50	30:21	1:49	7:17	182 172-188
4.75	32:09	1:48	7:11	183 180-186
5.00	33:58	1:49	7:17	173 120-186
5.25	35:35	1:37	6:29	182 120-188
5.50	37:22	1:47	7:06	184 172-188
5.75	39:11	1:49	7:17	183 182-186
6.00	40:53	1:42	6:47	176 96-192
6.19	42:06	1:13	6:23	187 182-190

Cadence

183 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	6	40:54	6:48
Walk	2.9	114	0.2	1:12	6:54

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.14
5km	20:17	6:32	72.65
5M	33:35	6:43	71.12
10km	42:17	6:48	70.53
10M	1:10:02	7:00	70.09
Half	1:33:14	7:07	68.76
20M	2:26:00	7:18	69.17
Mara	3:14:23	7:25	68.92

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