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Sun 8th Nov 2015 at 9:00am by Mark J 🇳🇿

Run > Race
  • Time
    1:44:29
  • Miles
    13.11
  • Min/mi
    7:58
  • Pacing
    93.7%
  • WAVA
    61.06
  • Cals
    1329
  • BPM
    163
  • %MHR
    94.2
  • B/mi
    1299
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 151/159bpm 57cal
2) 1km - 4:40(4:40/km) 158/160bpm 65cal
3) 1km - 4:39(4:39/km) 159/161bpm 58cal
4) 1km - 4:37(4:37/km) 160/162bpm 61cal
5) 1km - 4:42(4:42/km) 162/164bpm 60cal
6) 1km - 4:36(4:36/km) 164/166bpm 60cal
7) 1km - 4:42(4:42/km) 164/165bpm 63cal
8) 1km - 4:46(4:46/km) 164/166bpm 63cal
9) 1km - 4:51(4:51/km) 164/166bpm 56cal
10) 1km - 4:51(4:51/km) 164/166bpm 64cal
11) 1km - 4:52(4:52/km) 165/167bpm 68cal
12) 1km - 4:57(4:57/km) 165/167bpm 62cal
13) 1km - 5:03(5:03/km) 166/169bpm 61cal
14) 1km - 5:05(5:05/km) 166/168bpm 64cal
15) 1km - 5:06(5:06/km) 165/166bpm 61cal
16) 1km - 5:15(5:15/km) 164/167bpm 58cal
17) 1km - 5:23(5:23/km) 163/165bpm 63cal
18) 1km - 5:22(5:22/km) 163/165bpm 72cal
19) 1km - 5:22(5:22/km) 164/165bpm 71cal
20) 1km - 5:22(5:22/km) 163/166bpm 71cal
21) 1km - 5:07(5:07/km) 168/171bpm 65cal
22) 0.14km - 37(4:28/km) 168/170bpm 6cal
4:25 4:40 4:39 4:37 4:42 4:36 4:42 4:46 4:51 4:51 4:52 4:57 5:03 5:05 5:06 5:15 5:23 5:22 5:22 5:22 5:07 37

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:31 3:31 7:03 148 104-158 1042
1.00 7:15 3:44 7:28 158 157-160 1180
1.50 11:00 3:45 7:29 159 157-160 1190
2.00 14:43 3:43 7:25 159 156-161 1180
2.50 18:27 3:44 7:28 159 154-162 1187
3.00 22:14 3:48 7:35 162 161-163 1230
3.50 25:55 3:41 7:22 164 160-166 1207
4.00 29:41 3:46 7:32 163 158-165 1227
4.50 33:29 3:48 7:36 164 163-166 1248
5.00 37:21 3:52 7:43 164 163-165 1266
5.50 41:15 3:54 7:47 164 158-165 1277
6.00 45:09 3:55 7:49 163 162-165 1274
6.50 49:05 3:56 7:51 164 163-166 1288
7.00 52:57 3:52 7:45 165 159-167 1279
7.50 56:58 4:01 8:01 165 164-166 1324
8.00 1:01:01 4:03 8:07 166 163-169 1347
8.50 1:05:08 4:07 8:13 166 161-168 1364
9.00 1:09:17 4:09 8:18 165 159-167 1370
9.50 1:13:22 4:05 8:09 165 163-166 1345
10.00 1:17:37 4:15 8:30 164 162-167 1395
10.50 1:21:57 4:20 8:40 163 158-165 1411
11.00 1:26:17 4:20 8:40 163 161-164 1413
11.50 1:30:34 4:17 8:34 164 162-165 1404
12.00 1:34:54 4:21 8:42 163 158-165 1417
12.50 1:39:12 4:18 8:36 163 162-166 1401
13.00 1:43:18 4:05 8:11 169 166-171 1383
13.13 1:44:18 1:00 7:43 169 168-170 1305

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.97% More
    800m 3:30 7:02 54.48% More
    1km 4:24 7:05 56.84% More
    Mile 7:16 7:16 59.30% More
    5k 23:03 7:25 62.39% More
    5 miles 37:21 7:28 62.69% More
    10k 46:49 7:32 62.40% More
    10 miles 1:17:37 7:46 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.98
    5km 22:43 7:19 63.29
    5M 37:37 7:31 62.24
    10km 47:21 7:37 61.70
    10M 1:18:25 7:51 61.13
    Half 1:44:24 7:58 60.56
    20M 2:43:29 8:10 60.44
    Mara 3:37:40 8:18 60.65

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