Sat 7th Nov 2015 at 8:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
15:13
Miles
1.90
Min/mi
8:01
Pacing
40.4%
WAVA
56.98
Stride(cm)
114
Cals
214
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:37/m) 68cal 6.96/7.47mph
2) 0.62m - 4:55(7:55/m) 71cal 7.58/8.25mph
3) 0.62m - 4:39(7:30/m) 72cal 8.01/8.62mph
4) 0.03m - 17(8:07/m) 3cal 7.39/7.43mph

5:22 4:55 4:39 17

Pin Map

0mi in 0

Pace

10%

13%

28%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:49	173 172-174
0.13	1:14	33	8:51	175 170-178
0.19	1:45	31	8:16	176 174-178
0.25	2:16	32	8:27	175 174-176
0.31	2:47	31	8:15	175 172-178
0.38	3:17	30	7:54	176 174-178
0.44	3:48	31	8:19	157 86-176
0.50	4:21	33	8:47	176 172-180
0.56	4:51	30	7:59	177 176-178
0.63	5:23	32	8:31	176 174-178
0.69	5:57	34	9:01	175 174-176
0.75	8:25	2:28	39:33	166 120-178
0.81	9:05	40	10:42	179 178-180
0.88	9:36	31	8:13	178 178-178
0.94	10:05	29	7:43	178 178-178
1.00	10:35	30	8:06	178 178-180
1.06	11:03	28	7:30	179 178-180
1.13	11:32	29	7:45	179 178-180
1.19	12:04	32	8:28	182 180-182
1.25	12:29	24	6:31	182 182-182
1.31	12:56	28	7:21	179 176-182
1.38	13:24	27	7:17	182 182-182
1.44	13:52	28	7:31	181 180-182
1.50	14:19	27	7:13	181 180-182
1.56	14:46	27	7:19	180 178-180
1.63	15:15	29	7:44	178 178-180
1.69	15:43	27	7:18	178 178-178
1.75	16:10	27	7:14	179 178-180
1.81	16:39	30	7:56	177 174-180
1.88	17:10	31	8:11	177 176-178
1.90	17:22	12	8:31	174 174-174

Cadence

177 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	177	1.9	15:03	8:00
Walk	13.3	103	0	2:19	2:28:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.84%	More
800m	3:37	7:16	53.72%	More
1km	4:32	7:18	55.68%	More
Mile	7:30	7:30	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:38	8:15	56.99
5M	42:26	8:29	56.07
10km	53:26	8:36	55.60
10M	1:28:29	8:51	55.50
Half	1:57:48	9:00	54.74
20M	3:04:28	9:13	55.39
Mara	4:05:36	9:22	55.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry