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Sun 25th Oct 2015 at 10:00am by perscoran

Run > General
  • Time
    1:12:32
  • Miles
    6.32
  • Min/mi
    11:29
  • Pacing
    73.9%
  • WAVA
    43.95
  • Stride(cm)
    97
  • Cals
    1014
  • Cadence
    145
  • BPM
    144
  • %MHR
    81.8
  • B/mi
    1652
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.32m - 1:12:32(11:28/m) 144/165bpm 1014cal 5.23/7.74mph
1:12:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:27 109 78-127 1139 150 100-186
0.50 5:07 2:31 10:02 130 126-134 1305 157 154-160
0.75 7:46 2:38 10:33 134 131-136 1414 157 154-160
1.00 11:47 4:01 16:06 138 135-142 2221 117 94-160
1.25 15:16 3:28 13:54 139 134-143 1932 126 100-158
1.50 20:11 4:56 19:43 135 129-142 2662 101 74-148
1.75 23:38 3:27 13:46 140 132-143 1928 147 144-150
2.00 27:10 3:32 14:09 138 128-143 1952 134 106-158
2.25 29:32 2:22 9:26 145 131-150 1369 157 156-160
2.50 31:51 2:19 9:17 149 148-151 1384 157 156-160
2.75 34:06 2:15 8:59 148 146-149 1331 157 154-160
3.00 36:34 2:28 9:53 148 147-149 1463 156 154-158
3.25 39:39 3:05 12:19 145 135-150 1787 147 84-160
3.50 41:44 2:05 8:21 146 142-148 1220 157 156-162
3.75 43:49 2:05 8:20 146 144-148 1217 157 154-160
4.00 46:14 2:25 9:38 149 147-151 1436 156 152-158
4.25 48:42 2:28 9:51 150 148-152 1477 156 152-158
4.50 51:15 2:34 10:15 152 149-154 1558 156 154-160
4.75 54:22 3:07 12:27 149 143-152 1854 138 86-158
5.00 57:14 2:52 11:28 149 142-153 1709 153 146-158
5.25 1:00:23 3:09 12:36 152 150-154 1915 149 124-152
5.50 1:03:39 3:16 13:05 150 146-154 1962 142 110-154
5.75 1:06:48 3:09 12:34 154 152-157 1936 150 142-156
6.00 1:09:27 2:40 10:39 151 146-154 1607 153 148-156
6.25 1:11:50 2:22 9:29 160 147-163 1518 157 152-166
6.32 1:12:31 41 9:38 164 163-165 1579 155 152-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    145 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 153 5.5 57:29 10:27
    Walk 20.2 108 0.8 14:38 17:51
    Still 0.6 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.59% More
    800m 4:08 8:19 49.28% More
    1km 5:14 8:25 51.33% More
    Mile 8:58 8:58 51.66% More
    5k 31:15 10:04 49.08% More
    5 miles 55:48 11:10 44.89% More
    10k 1:11:12 11:28 43.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 45.14
    5km 34:10 11:00 44.90
    5M 56:35 11:19 44.26
    10km 1:11:14 11:28 43.93
    10M 1:57:58 11:48 43.60
    Half 2:37:04 11:59 43.24
    20M 4:05:58 12:18 43.23
    Mara 5:27:28 12:30 43.44
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