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Sun 25th Oct 2015 at 10:00am by SpeedySteve

Run > Race
  • Time
    1:15:26
  • Miles
    10.08
  • Min/mi
    7:29
  • Pacing
    63.9%
  • WAVA
    63.53
  • Cals
    1224
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1145
  • Asc(m)
    484
  • Hillscore
    45
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 148/158bpm 108cal 7.34/0mph
2) 1m - 8:24(8:24/m) 154/158bpm 134cal 7.14/0mph
3) 1m - 6:14(6:14/m) 156/158bpm 112cal 9.62/0mph
4) 1m - 5:32(5:32/m) 149/154bpm 117cal 10.86/0mph
5) 1m - 7:01(7:01/m) 155/163bpm 122cal 8.55/0mph
6) 1m - 6:20(6:20/m) 150/158bpm 107cal 9.47/0mph
7) 1m - 9:23(9:23/m) 150/158bpm 126cal 6.39/0mph
8) 1m - 10:30(10:30/m) 150/158bpm 132cal 5.72/0mph
9) 1m - 6:42(6:42/m) 150/158bpm 128cal 8.95/0mph
10) 1m - 6:53(6:53/m) 150/158bpm 133cal 8.72/0mph
11) 0.05m - 17(5:39/m) 150/158bpm 5cal 10.63/0mph
8:10 8:24 6:14 5:32 7:01 6:20 9:23 10:30 6:42 6:53 17
RunningRich
Great running Steve, that is one tough course!!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:22 140 88-153 892 22/0
1.00 8:10 4:59 9:58 154 148-158 1534 78/1
1.50 13:08 4:58 9:56 154 151-158 1529 64/7
2.00 16:34 3:26 6:52 155 154-157 1064 10/9
2.50 19:49 3:15 6:30 156 154-158 1015 9/11
3.00 22:48 2:59 5:58 156 153-158 930 0/19
3.50 25:40 2:52 5:44 153 149-154 878 0/50
4.00 28:19 2:39 5:19 148 146-151 787 11/47
4.50 32:03 3:43 7:26 156 148-162 1160 23/20
5.00 35:20 3:18 6:35 154 143-159 1014 19/49
5.50 38:13 2:53 5:46 147 140-155 848 0/48
6.00 41:40 3:27 6:54 154 154-158 1063 6/2
6.50 46:55 5:14 10:29 154 154-154 1613 66/1
7.00 51:03 4:09 8:17 154 154-154 1276 24/34
7.50 57:03 6:00 12:00 154 154-154 1848 66/16
8.00 1:01:33 4:30 9:00 154 154-154 1385 30/0
8.50 1:04:50 3:17 6:35 154 154-154 1013 0/89
9.00 1:08:15 3:25 6:50 154 154-154 1051 4/33
9.50 1:11:38 3:23 6:45 154 154-154 1041 1/9
10.00 1:15:07 3:29 6:58 154 154-154 1072 10/2
10.05 1:15:25 18 6:03 154 154-154 931 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    178 9.2% 9:17
    104 8.8% 10:07
    98 10.5% 9:59
    44 4.8% 7:25
    14 3.3% 6:49
    13 4.7% 5:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 65.46
    5km 21:40 6:58 65.84
    5M 35:53 7:11 64.72
    10km 45:10 7:16 64.15
    10M 1:14:48 7:29 63.54
    Half 1:39:35 7:36 62.95
    20M 2:35:57 7:48 62.81
    Mara 3:27:38 7:55 63.02
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