Sun 18th Oct 2015 at 9:00am by SooWoo

Run > Race

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Time
2:09:11
Miles
13.89
Min/mi
9:18
Pacing
74%
WAVA
57.51
Stride(cm)
101
Cals
1761
Cadence
171
Asc(m)
42
Hillscore
23
Surface
Trail

race

Notes & Comments

Antonine Trail Race

Split Summary
===
1) 1m - 8:34(8:34/m) 128cal 7/8.01mph
2) 1m - 8:22(8:22/m) 128cal 7.16/7.91mph
3) 1m - 7:58(7:58/m) 131cal 7.53/8.33mph
4) 1m - 8:13(8:13/m) 129cal 7.3/8.1mph
5) 1m - 9:37(9:37/m) 131cal 6.24/7.85mph
6) 1m - 8:21(8:21/m) 128cal 7.18/7.58mph
7) 1m - 8:59(8:59/m) 127cal 6.68/7.64mph
8) 1m - 9:06(9:06/m) 127cal 6.59/7.76mph
9) 1m - 9:00(9:00/m) 129cal 6.67/7.89mph
10) 1m - 11:40(11:40/m) 127cal 5.14/6.93mph
11) 1m - 9:12(9:12/m) 126cal 6.52/8.01mph
12) 1m - 12:52(12:52/m) 113cal 4.66/7.62mph
13) 1m - 9:20(9:20/m) 128cal 6.43/8.01mph
14) 0.89m - 7:56(8:57/m) 109cal 6.7/8.35mph

8:34 8:22 7:58 8:13 9:37 8:21 8:59 9:06 9:00 11:40 9:12 12:52 9:20 7:56

Pin Map

0mi in 0

Pace

23%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	177 172-184	21/0
1.00	8:34	4:06	8:11	176 172-184	1/14
1.50	12:51	4:17	8:34	174 150-182	2/4
2.00	16:57	4:06	8:11	177 174-182	13/1
2.50	20:58	4:02	8:04	176 168-186	3/28
3.00	24:54	3:56	7:52	176 172-182	2/13
3.50	29:06	4:12	8:24	176 172-180	13/5
4.00	33:07	4:01	8:02	176 172-180	2/8
4.50	37:54	4:47	9:33	171 108-178	15/4
5.00	42:43	4:49	9:39	170 82-180	9/13
5.50	46:57	4:13	8:27	175 172-178	2/9
6.00	51:06	4:09	8:18	175 172-178	1/11
6.50	55:17	4:11	8:22	175 172-178	0/3
7.00	1:00:05	4:48	9:37	163 110-178	10/1
7.50	1:04:38	4:34	9:07	172 112-178	1/10
8.00	1:09:11	4:33	9:05	175 170-178	12/2
8.50	1:13:23	4:12	8:24	175 172-178	5/7
9.00	1:18:11	4:48	9:35	176 172-178	9/3
9.50	1:22:54	4:43	9:27	174 170-178	23/0
10.00	1:29:50	6:56	13:53	147 102-176	40/1
10.50	1:34:54	5:04	10:08	167 104-184	9/31
11.00	1:39:07	4:13	8:26	177 172-180	0/23
11.50	1:46:36	7:29	14:58	145 96-180	44/1
12.00	1:52:00	5:23	10:46	167 120-180	6/14
12.50	1:56:11	4:12	8:24	177 172-184	2/34
13.00	2:01:19	5:08	10:16	171 120-180	3/2
13.50	2:06:22	5:02	10:05	164 120-180	20/6
13.88	2:09:14	2:52	7:31	178 174-184	0/16

Elevation

Asc 42m, Range 107m, Flat prediction 2:01:20

Elevation Graph

Biggest Climbs (m)	Min/mi
93 5.8%	12:28
45 6.8%	16:27
23 2.3%	10:17
21 2.8%	8:41
16 4.9%	10:32
13 3.7%	8:43
See your biggest climbs

Cadence

171 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	175	13.1	1:54:44	8:46
Walk	11.2	115	0.8	14:25	18:23
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	50.87%	More
800m	3:42	7:26	55.42%	More
1km	4:53	7:52	54.55%	More
Mile	7:53	7:53	57.42%	More
5k	25:24	8:10	62.29%	More
5 miles	42:18	8:28	61.03%	More
10k	52:32	8:27	61.52%	More
10 miles	1:29:50	8:59	59.16%	More
Half	2:02:03	9:19	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.36
5km	25:34	8:14	61.87
5M	42:46	8:33	60.36
10km	54:07	8:43	59.72
10M	1:30:32	9:03	58.71
Half	2:01:15	9:15	57.20
20M	3:11:38	9:35	56.83
Mara	4:16:40	9:48	56.12

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