for an ad-free Fetcheveryone experience!

Sun 18th Oct 2015 at 8:00am by Goofee

Run > Race

Follow User
0 👍

Time
1:48:07
Miles
13.12
Min/mi
8:14
Pacing
83.9%
WAVA
61.15
Cals
1795
Asc(m)
42
Surface
Mixed

Notes & Comments

River Thames Half - Setting training paces for Furman plan this winter, had an idea I might be able to get close to 1:40 but at very least beat my PB (1:43:12) failing to take into account that I am still fatigued from 49 marathons/ultras this year. I compounded this idiocy by setting off like an absolute fool. Plan had been to start at 7:40 and see how things were at half way. During mile two I checked average pace for the first time - 7:20 was slightly over ambitious to say the least but I thought I'd try to bank a bit of a cushion and hold on at the end. Was slowing badly from quite early and hit treacle at about mile 10. At least getting to the end of a half in these circumstances is a lot more forgiving than a full.

Still, the result means I'm aiming for sub 3:45 next spring which feels far more realistic than the 3:30 I was thinking about!
===
1) 13.12m - 1:48:07(8:14/m) 1795cal

1:48:07

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	4/1
1.00	7:41	3:36	7:12	0/8
1.50	12:14	4:32	9:04	1/1
2.00	16:12	3:58	7:56	3/2
2.50	20:13	4:01	8:02	1/2
3.00	24:10	3:57	7:55	4/3
3.50	28:23	4:13	8:26	3/5
4.00	32:32	4:08	8:17	3/1
4.50	37:04	4:33	9:05	2/3
5.00	41:04	4:00	8:00	3/3
5.50	45:13	4:09	8:19	2/2
6.00	49:31	4:17	8:35	2/3
6.50	53:51	4:20	8:40	3/2
7.00	58:34	4:43	9:26	1/3
7.50	1:03:05	4:31	9:01	4/3
8.00	1:07:33	4:28	8:57	3/4
8.50	1:12:03	4:30	9:00	3/1
9.00	1:16:56	4:53	9:46	1/2
9.50	1:21:22	4:27	8:54	5/2
10.00	1:25:47	4:25	8:49	2/2
10.50	1:30:18	4:31	9:02	2/2
11.00	1:35:14	4:57	9:53	3/1
11.50	1:40:31	5:17	10:33	1/3
12.00	1:45:43	5:12	10:24	4/4
12.27	1:48:05	2:22	8:51	2/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.59%	More
800m	3:33	7:08	55.57%	More
1km	4:27	7:10	58.17%	More
Mile	7:23	7:23	60.45%	More
5k	25:03	8:04	59.25%	More
5 miles	40:59	8:12	59.07%	More
10k	51:18	8:15	58.91%	More
10 miles	1:25:47	8:35	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.15
5km	23:29	7:34	63.21
5M	38:53	7:47	62.25
10km	48:58	7:53	61.72
10M	1:21:04	8:06	61.21
Half	1:47:57	8:14	60.66
20M	2:49:02	8:27	60.60
Mara	3:45:03	8:35	60.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.