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Sun 11th Oct 2015 at 8:00am by davelord

Run > General

Yorkshire Marathon

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Time
3:16:54
Miles
26.19
Min/mi
7:31
Pacing
77.2%
WAVA
71.01
Cals
3123
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 115cal 8.79/10.43mph
2) 1m - 6:52(6:52/m) 121cal 8.73/11.57mph
3) 1m - 6:44(6:44/m) 120cal 8.91/11.04mph
4) 1m - 6:45(6:45/m) 120cal 8.89/9.84mph
5) 1m - 6:50(6:50/m) 119cal 8.78/10mph
6) 1m - 6:49(6:49/m) 119cal 8.8/10.26mph
7) 1m - 6:56(6:57/m) 120cal 8.64/9.75mph
8) 1m - 6:51(6:52/m) 120cal 8.75/10.01mph
9) 1m - 6:58(6:58/m) 120cal 8.61/10.32mph
10) 1m - 6:46(6:46/m) 119cal 8.88/9.92mph
11) 1m - 6:52(6:52/m) 121cal 8.73/9.9mph
12) 1m - 6:48(6:48/m) 120cal 8.82/10.32mph
13) 1m - 6:48(6:48/m) 120cal 8.82/10.18mph
14) 1m - 6:55(6:55/m) 123cal 8.68/10.2mph
15) 1m - 6:51(6:51/m) 121cal 8.76/10.96mph
16) 1m - 7:57(7:57/m) 117cal 7.55/10.12mph
17) 1m - 7:12(7:12/m) 122cal 8.34/10.04mph
18) 1m - 8:08(8:08/m) 120cal 7.38/10.11mph
19) 1m - 8:30(8:30/m) 118cal 7.06/9.33mph
20) 1m - 8:26(8:26/m) 118cal 7.12/9.58mph
21) 1m - 8:35(8:36/m) 120cal 6.98/9.39mph
22) 1m - 9:25(9:25/m) 116cal 6.37/8.83mph
23) 1m - 9:22(9:22/m) 114cal 6.41/9.72mph
24) 1m - 7:29(7:29/m) 121cal 8.02/8.76mph
25) 1m - 8:22(8:22/m) 121cal 7.17/9.14mph
26) 1m - 9:30(9:30/m) 116cal 6.31/9.67mph
27) 0.19m - 1:23(7:17/m) 22cal 8.25/9.23mph

6:49 6:52 6:44 6:45 6:50 6:49 6:56 6:51 6:58 6:46 6:52 6:48 6:48 6:55 6:51 7:57 7:12 8:08 8:30 8:26 8:35 9:25 9:22 7:29 8:22 9:30 1:23

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Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:49	6:49	6:49	4/15
2.00	13:41	6:52	6:52	11/8
3.00	20:25	6:44	6:44	7/6
4.00	27:10	6:45	6:45	3/4
5.00	34:00	6:50	6:50	3/3
6.00	40:48	6:48	6:48	6/1
7.00	47:45	6:57	6:57	4/3
8.00	54:37	6:52	6:52	7/4
9.00	1:01:34	6:58	6:58	15/0
10.00	1:08:19	6:45	6:45	8/12
11.00	1:15:12	6:53	6:53	5/10
12.00	1:22:01	6:49	6:49	2/13
13.00	1:28:49	6:48	6:48	3/8
14.00	1:35:45	6:55	6:55	4/7
15.00	1:42:36	6:51	6:51	8/3
16.00	1:50:32	7:56	7:56	4/4
17.00	1:57:43	7:11	7:11	13/7
18.00	2:05:51	8:08	8:08	1/7
19.00	2:14:21	8:30	8:30	4/2
20.00	2:22:47	8:26	8:26	14/3
21.00	2:31:23	8:36	8:36	0/16
22.00	2:40:48	9:25	9:25	5/5
23.00	2:50:10	9:23	9:23	2/3
24.00	2:57:41	7:31	7:31	3/5
25.00	3:06:02	8:21	8:21	5/3
26.00	3:15:32	9:29	9:29	21/6
26.19	3:16:53	1:21	7:18	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
14	3.4%	8:38
13	1.2%	7:01
11	1.2%	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.37%	More
800m	3:15	6:31	61.30%	More
1km	4:06	6:36	63.18%	More
Mile	6:41	6:41	65.80%	More
5k	21:00	6:46	71.26%	More
5 miles	33:52	6:46	72.05%	More
10k	42:15	6:48	72.16%	More
10 miles	1:08:12	6:49	73.93%	More
Half	1:29:23	6:49	74.65%	More
20 miles	2:22:42	7:08	73.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	72.46
5km	20:19	6:32	73.66
5M	33:44	6:45	72.32
10km	42:31	6:51	71.69
10M	1:10:35	7:04	71.43
Half	1:34:07	7:11	70.35
20M	2:27:44	7:23	71.02
Mara	3:16:59	7:31	71.02

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