Sun 11th Oct 2015 at 7:00am by fleety

Run > General

Follow User
0 👍

Time
3:32:52
Miles
26.04
Min/mi
8:10
Pacing
92%
WAVA
57.49
Stride(cm)
109
Cals
3192
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:52(4:54/km) 124cal 12.27/14.41kmph
2) 1.61km - 7:59(4:58/km) 123cal 12.1/14.38kmph
3) 1.61km - 7:47(4:50/km) 123cal 12.4/13.07kmph
4) 1.61km - 7:49(4:52/km) 124cal 12.34/12.8kmph
5) 1.61km - 7:52(4:53/km) 123cal 12.28/12.77kmph
6) 1.61km - 7:52(4:53/km) 124cal 12.28/14.88kmph
7) 1.61km - 7:50(4:52/km) 122cal 12.34/13.07kmph
8) 1.61km - 7:43(4:47/km) 123cal 12.52/13.77kmph
9) 1.61km - 7:41(4:47/km) 127cal 12.56/16.12kmph
10) 1.61km - 8:00(4:58/km) 123cal 12.08/13kmph
11) 1.61km - 7:51(4:53/km) 123cal 12.3/19.28kmph
12) 1.61km - 7:55(4:55/km) 123cal 12.2/19.28kmph
13) 1.61km - 7:40(4:46/km) 123cal 12.59/15.58kmph
14) 1.61km - 8:07(5:03/km) 122cal 11.89/12.93kmph
15) 1.61km - 7:49(4:51/km) 121cal 12.35/14.98kmph
16) 1.61km - 8:06(5:02/km) 123cal 11.93/12.87kmph
17) 1.61km - 8:08(5:03/km) 123cal 11.88/12.43kmph
18) 1.61km - 8:10(5:05/km) 123cal 11.82/13.27kmph
19) 1.61km - 8:20(5:11/km) 122cal 11.58/13.3kmph
20) 1.61km - 8:19(5:10/km) 122cal 11.61/14.14kmph
21) 1.61km - 8:28(5:16/km) 121cal 11.4/11.76kmph
22) 1.61km - 8:46(5:27/km) 121cal 11.02/11.62kmph
23) 1.61km - 8:46(5:27/km) 121cal 11.01/12.09kmph
24) 1.61km - 9:11(5:43/km) 122cal 10.51/11.39kmph
25) 1.61km - 9:22(5:49/km) 120cal 10.31/11.49kmph
26) 1.61km - 9:07(5:40/km) 121cal 10.58/13.94kmph
27) 0.07km - 21(5:14/km) 5cal 11.45/13.94kmph

7:52 7:59 7:47 7:49 7:52 7:52 7:50 7:43 7:41 8:00 7:51 7:55 7:40 8:07 7:49 8:06 8:08 8:10 8:20 8:19 8:28 8:46 8:46 9:11 9:22 9:07 21

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:53	7:53	7:53	185 176-190
2.00	15:51	7:59	7:59	184 178-188
3.00	23:39	7:47	7:47	186 180-192
4.00	31:28	7:49	7:49	183 178-188
5.00	39:20	7:52	7:52	183 176-188
6.00	47:13	7:53	7:53	183 176-192
7.00	55:01	7:48	7:48	184 176-188
8.00	1:02:43	7:42	7:42	184 176-192
9.00	1:10:25	7:42	7:42	183 178-192
10.00	1:18:24	7:59	7:59	181 176-188
11.00	1:26:15	7:51	7:51	181 122-192
12.00	1:34:10	7:55	7:55	182 178-194
13.00	1:41:51	7:41	7:41	182 176-188
14.00	1:49:57	8:06	8:06	180 122-184
15.00	1:57:47	7:50	7:50	183 178-190
16.00	2:05:52	8:05	8:05	181 178-192
17.00	2:14:01	8:09	8:09	181 176-188
18.00	2:22:12	8:11	8:11	180 176-190
19.00	2:30:31	8:19	8:19	180 174-188
20.00	2:38:50	8:19	8:19	181 176-186
21.00	2:47:18	8:28	8:28	179 176-182
22.00	2:56:03	8:45	8:45	179 174-186
23.00	3:04:51	8:48	8:48	179 172-182
24.00	3:14:02	9:10	9:10	176 120-182
25.00	3:23:24	9:23	9:23	175 122-182
26.00	3:32:31	9:07	9:07	177 172-182
26.04	3:32:52	21	8:37	182 180-184

Cadence

181 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	25.9	3:31:28	8:09
Walk	0.7	124	0.1	1:24	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.37%	More
800m	3:40	7:22	47.00%	More
1km	4:37	7:26	48.90%	More
Mile	7:32	7:32	51.77%	More
5k	23:56	7:42	55.31%	More
5 miles	38:52	7:46	55.34%	More
10k	48:19	7:47	55.63%	More
10 miles	1:18:11	7:49	56.80%	More
Half	1:42:38	7:50	57.23%	More
20 miles	2:38:50	7:57	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	77.67
5km	18:28	5:57	71.69
5M	31:55	6:23	67.39
10km	40:58	6:36	65.61
10M	1:10:49	7:05	62.70
Half	1:36:36	7:22	60.34
20M	2:37:09	7:51	58.77
Mara	3:34:22	8:11	57.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike