Sat 10th Oct 2015 at 12:00pm by SheBuLady
Run > Race
-
Time
31:19
-
Miles
3.61
-
Min/mi
8:40
-
Pacing
84%
-
WAVA
63.48
-
Cals
312
-
Asc(m)
42
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Claybury XC.
Split Summary
===
1) 1m - 8:16(8:16/m) 86cal
2) 1m - 8:43(8:44/m) 86cal
3) 1m - 9:06(9:07/m) 86cal
4) 0.61m - 5:13(8:30/m) 54cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
0/5 |
0.25 |
2:20 |
1:11 |
9:31 |
4/1 |
0.38 |
3:15 |
55 |
7:19 |
2/1 |
0.50 |
4:07 |
52 |
6:56 |
0/7 |
0.63 |
5:04 |
57 |
7:34 |
0/2 |
0.75 |
6:03 |
1:00 |
7:57 |
2/0 |
0.88 |
7:08 |
1:04 |
8:34 |
7/0 |
1.00 |
8:14 |
1:06 |
8:49 |
7/2 |
1.13 |
9:14 |
1:00 |
7:58 |
1/5 |
1.25 |
10:44 |
1:31 |
12:05 |
17/2 |
1.38 |
11:47 |
1:03 |
8:26 |
1/7 |
1.50 |
12:44 |
57 |
7:37 |
1/8 |
1.63 |
13:43 |
59 |
7:50 |
2/5 |
1.75 |
14:44 |
1:00 |
8:03 |
1/1 |
1.88 |
15:49 |
1:05 |
8:42 |
6/7 |
2.00 |
16:56 |
1:07 |
9:00 |
2/1 |
2.02 |
31:16 |
14:20 |
11:36:44 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
56.44% |
More |
800m |
3:41 |
7:24 |
59.80% |
More |
1km |
4:46 |
7:40 |
60.13% |
More |
Mile |
8:05 |
8:05 |
60.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
60.97 |
5km |
26:42 |
8:36 |
63.83 |
5M |
44:17 |
8:51 |
62.86 |
10km |
55:47 |
8:59 |
62.50 |
10M |
1:32:31 |
9:15 |
62.14 |
Half |
2:03:17 |
9:25 |
60.94 |
20M |
3:13:18 |
9:40 |
61.23 |
Mara |
4:17:35 |
9:50 |
60.90 |
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