Tue 6th Oct 2015 at 8:00am by Stuart Clark

Run > General

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Time
29:12
Miles
3.24
Min/mi
9:01
Pacing
87.1%
WAVA
49.92
Stride(cm)
102
Cals
466
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 89cal 7.06/7.43mph
2) 0.46m - 3:58(8:33/m) 68cal 7.02/7.33mph
3) 0.1m - 56(9:10/m) 14cal 6.55/10.67mph
4) 0.1m - 59(9:55/m) 14cal 6.05/6.87mph
5) 0.1m - 1:03(10:31/m) 15cal 5.7/21.5mph
6) 0.1m - 56(9:48/m) 16cal 6.13/12.63mph
7) 0.1m - 57(9:26/m) 13cal 6.36/7.62mph
8) 0.1m - 56(9:04/m) 16cal 6.62/8.22mph
9) 0.1m - 1:02(10:08/m) 15cal 5.92/7.85mph
10) 0.11m - 1:01(9:21/m) 17cal 6.41/13.4mph
11) 0.1m - 1:01(9:48/m) 15cal 6.12/13.4mph
12) 0.11m - 1:02(9:42/m) 15cal 6.19/7.35mph
13) 0.1m - 1:01(10:15/m) 14cal 5.86/7.12mph
14) 0.1m - 1:04(10:37/m) 13cal 5.65/9.46mph
15) 0.1m - 59(10:03/m) 14cal 5.97/9.39mph
16) 0.1m - 1:00(10:00/m) 16cal 6/9.06mph
17) 0.62m - 5:02(8:07/m) 84cal 7.4/11.88mph
18) 0.12m - 56(8:05/m) 18cal 7.42/8.56mph

5:17 3:58 56 59 1:03 56 57 56 1:02 1:01 1:01 1:02 1:01 1:04 59 1:00 5:02 56

Pace

27%

17%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:43	180 174-182
0.25	2:15	1:02	8:13	182 180-184
0.38	3:16	1:01	8:11	184 184-186
0.50	4:17	1:01	8:10	177 172-184
0.63	5:19	1:02	8:15	184 182-186
0.75	6:21	1:02	8:17	181 178-184
0.88	7:25	1:03	8:26	181 180-182
1.00	8:27	1:02	8:17	182 176-184
1.13	9:41	1:14	9:51	171 156-180
1.25	10:51	1:10	9:24	171 164-182
1.38	12:07	1:16	10:06	167 156-174
1.50	13:25	1:18	10:24	177 156-192
1.63	14:27	1:02	8:18	170 162-184
1.75	15:44	1:17	10:16	171 154-182
1.88	16:58	1:14	9:50	176 162-186
2.00	18:07	1:09	9:16	167 152-176
2.13	19:22	1:15	10:01	175 154-186
2.25	20:38	1:15	10:03	172 160-182
2.38	21:58	1:20	10:42	170 156-178
2.50	23:11	1:13	9:47	176 166-190
2.63	24:19	1:08	9:02	173 166-178
2.75	25:16	57	7:35	177 174-180
2.88	26:25	1:09	9:10	179 174-184
3.00	27:17	52	6:57	174 166-180
3.13	28:15	59	7:49	180 176-184
3.23	29:06	51	8:07	178 174-180

Cadence

175 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	29:06	9:01
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.48
5km	27:50	8:58	50.10
5M	47:51	9:34	47.36
10km	1:01:16	9:52	46.16
10M	1:45:18	10:32	44.35
Half	2:23:11	10:56	42.80
20M	3:51:44	11:35	41.90
Mara	5:15:07	12:02	41.09

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