Fri 25th Sep 2015 at 8:00am by Mozi

Bike > General

Follow User
0 👍

Time
2:51:42
Miles
47.97
Mph
16.8
FBI
87.27
Cals
1793
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:46(3:45/m) 171cal 15.98/22.06mph
2) 5m - 18:16(3:39/m) 186cal 16.42/23.7mph
3) 5m - 15:18(3:04/m) 185cal 19.61/28.15mph
4) 5m - 15:19(3:04/m) 204cal 19.58/23.6mph
5) 5m - 16:34(3:19/m) 194cal 18.11/23.07mph
6) 5m - 17:05(3:25/m) 204cal 17.56/21.82mph
7) 5m - 19:37(3:55/m) 183cal 15.3/25.7mph
8) 5m - 17:20(3:28/m) 175cal 17.3/20.71mph
9) 5m - 22:19(4:28/m) 196cal 13.44/22.93mph
10) 2.97m - 11:06(3:45/m) 95cal 16.02/19.03mph

18:46 18:16 15:18 15:19 16:34 17:05 19:37 17:20 22:19 11:06

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	7:47	7:47	15.42
4.00	15:06	7:20	16.38
6.00	22:26	7:20	16.38
8.00	29:48	7:22	16.30
10.00	37:15	7:27	16.10
12.00	43:15	6:00	20.01
14.00	49:33	6:18	19.07
16.00	55:46	6:13	19.30
18.00	1:01:46	6:01	19.97
20.00	1:07:53	6:07	19.64
22.00	1:14:55	7:02	17.06
24.00	1:21:27	6:32	18.37
26.00	1:27:25	5:58	20.10
28.00	1:33:47	6:22	18.83
30.00	2:09:56	36:09	3.32
32.00	2:18:14	8:18	14.46
34.00	2:26:17	8:03	14.92
36.00	2:32:42	6:25	18.70
38.00	2:39:54	7:13	16.64
40.00	2:46:53	6:59	17.19
42.00	2:54:23	7:30	16.00
44.00	3:06:42	12:19	9.74
46.00	3:13:47	7:05	16.95
47.97	3:21:27	7:40	15.38

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:16	2:33	More
1km	1:39	2:39	More
Mile	2:42	2:42	More
5k	8:59	2:54	More
5 miles	15:04	3:01	More
10k	18:47	3:01	More
10 miles	30:25	3:03	More
Half	40:42	3:06	More
20 miles	1:02:39	3:08	More
Mara	1:26:37	3:18	More
50k	2:12:35	4:16	More
40 miles	2:45:44	4:09	More
75k	3:15:34	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	32:35	3:16
20km	41:01	3:18
15 miles	50:04	3:20
20 miles	1:07:56	3:24
40km	1:25:31	3:26
25 miles	1:26:03	3:27
42km	1:30:04	3:27
50 miles	2:59:25	3:35
56 miles	3:22:19	3:37
100 miles	6:14:04	3:44
112 miles	7:01:48	3:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry