Wed 7th Oct 2015 at 9:00am by Karen S
Cross > Rowing - Indoor
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Time
54:00
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Miles
6.71
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Min/mi
8:03
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Asc(m)
42
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Surface
Road
Notes & Comments
Bradford Ladies rowing training session
Concept 2 - 3 x 18min UT1 @20spm keeping split between 2:28 - 2:36. 3 minutes rest between each interval
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