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Time
2:22:20
Miles 13.23
Min/mi 10:46
Pacing
92.1%
WAVA
46.15
Cals
1830
Asc(m)
42
Hillscore
5
Surface
Road
Notes & Comments
Split Summary === 1) 0.25m - 2:48(11:11/m) 33cal 5.36/6.32mph 2) 0.25m - 2:44(10:54/m) 35cal 5.51/6.56mph 3) 0.25m - 2:38(10:34/m) 35cal 5.68/6.21mph 4) 0.25m - 2:34(10:17/m) 35cal 5.83/6.76mph 5) 0.25m - 2:37(10:28/m) 34cal 5.74/6.34mph 6) 0.25m - 2:41(10:42/m) 35cal 5.61/6.19mph 7) 0.25m - 2:41(10:45/m) 35cal 5.58/6.31mph 8) 0.25m - 2:38(10:33/m) 34cal 5.69/6.48mph 9) 0.25m - 2:40(10:39/m) 35cal 5.63/6.23mph 10) 0.25m - 2:43(10:52/m) 35cal 5.52/5.92mph 11) 0.25m - 2:40(10:39/m) 35cal 5.63/6.72mph 12) 0.25m - 2:41(10:46/m) 34cal 5.58/6.13mph 13) 0.25m - 2:41(10:43/m) 35cal 5.6/5.96mph 14) 0.25m - 2:39(10:36/m) 34cal 5.66/6.51mph 15) 0.25m - 2:38(10:32/m) 35cal 5.7/6.09mph 16) 0.25m - 2:41(10:42/m) 35cal 5.61/5.99mph 17) 0.25m - 2:41(10:44/m) 35cal 5.59/6.08mph 18) 0.25m - 2:45(10:58/m) 35cal 5.47/6.05mph 19) 0.25m - 2:40(10:38/m) 35cal 5.64/6.3mph 20) 0.25m - 2:43(10:52/m) 35cal 5.52/6.75mph 21) 0.25m - 2:35(10:21/m) 35cal 5.8/6.67mph 22) 0.25m - 2:43(10:52/m) 35cal 5.52/5.86mph 23) 0.25m - 2:23(9:33/m) 34cal 6.28/8.19mph 24) 0.25m - 2:44(10:54/m) 35cal 5.51/6.66mph 25) 0.25m - 2:42(10:47/m) 35cal 5.56/6.04mph 26) 0.25m - 2:36(10:25/m) 34cal 5.76/6.52mph 27) 0.25m - 2:39(10:37/m) 35cal 5.65/6.14mph 28) 0.25m - 2:44(10:58/m) 35cal 5.48/5.84mph 29) 0.25m - 2:44(10:58/m) 35cal 5.47/6.41mph 30) 0.25m - 2:41(10:42/m) 35cal 5.61/6.42mph 31) 0.25m - 2:42(10:49/m) 35cal 5.54/5.85mph 32) 0.25m - 2:42(10:49/m) 35cal 5.54/5.89mph 33) 0.25m - 2:42(10:46/m) 34cal 5.57/5.92mph 34) 0.25m - 3:25(13:39/m) 31cal 4.4/6.14mph 35) 0.25m - 3:06(12:25/m) 31cal 4.83/6.14mph 36) 0.25m - 2:46(11:03/m) 35cal 5.43/6.21mph 37) 0.25m - 2:39(10:36/m) 35cal 5.66/6.44mph 38) 0.25m - 2:29(9:57/m) 33cal 6.03/7.36mph 39) 0.25m - 2:07(8:28/m) 34cal 7.09/7.63mph 40) 0.25m - 2:36(10:23/m) 35cal 5.78/7.4mph 41) 0.25m - 2:41(10:43/m) 35cal 5.6/6.18mph 42) 0.25m - 2:41(10:44/m) 35cal 5.59/7.12mph 43) 0.25m - 2:44(10:57/m) 35cal 5.48/5.74mph 44) 0.25m - 2:45(10:59/m) 36cal 5.46/8.25mph 45) 0.25m - 2:44(10:58/m) 35cal 5.47/6.21mph 46) 0.25m - 2:42(10:50/m) 34cal 5.54/6.26mph 47) 0.25m - 2:46(11:05/m) 35cal 5.41/5.91mph 48) 0.25m - 2:43(10:50/m) 35cal 5.53/6.13mph 49) 0.25m - 2:46(11:06/m) 35cal 5.41/5.78mph 50) 0.25m - 2:46(11:04/m) 35cal 5.42/5.73mph 51) 0.25m - 2:47(11:06/m) 35cal 5.4/5.76mph 52) 0.25m - 2:47(11:06/m) 35cal 5.4/6.4mph 53) 0.23m - 2:11(9:21/m) 30cal 6.41/9.99mph
2:48 2:44 2:38 2:34 2:37 2:41 2:41 2:38 2:40 2:43 2:40 2:41 2:41 2:39 2:38 2:41 2:41 2:45 2:40 2:43 2:35 2:43 2:23 2:44 2:42 2:36 2:39 2:44 2:44 2:41 2:42 2:42 2:42 3:25 3:06 2:46 2:39 2:29 2:07 2:36 2:41 2:41 2:44 2:45 2:44 2:42 2:46 2:43 2:46 2:46 2:47
Multigraph
Pace
Elev
Fastest...
400m (2:06)
800m (4:29)
1k (5:47)
Mile (9:49)
5k (32:47)
5mi (53:03)
10k (1:05:59)
10mi (1:47:07)
Half (2:20:54)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.50
5:31
5:31
11:02
5/2
1.00
10:44
5:13
10:26
2/2
1.50
16:02
5:18
10:36
2/5
2.00
21:21
5:19
10:38
0/11
2.50
26:43
5:22
10:45
11/5
3.00
32:05
5:22
10:43
7/0
3.50
37:25
5:20
10:40
3/2
4.00
42:43
5:18
10:36
1/4
4.50
48:09
5:26
10:51
1/4
5.00
53:32
5:23
10:46
4/7
5.50
58:50
5:18
10:37
0/12
6.00
1:03:57
5:07
10:13
4/5
6.50
1:09:14
5:17
10:34
9/5
7.00
1:14:38
5:24
10:47
2/3
7.50
1:20:03
5:25
10:51
2/3
8.00
1:25:28
5:25
10:50
1/3
8.50
1:31:35
6:07
12:14
24/1
9.00
1:37:26
5:51
11:41
2/8
9.50
1:42:35
5:09
10:17
6/4
10.00
1:47:17
4:43
9:26
8/15
10.50
1:52:39
5:22
10:43
8/13
11.00
1:58:08
5:29
10:57
2/4
11.50
2:03:34
5:27
10:53
7/12
12.00
2:09:04
5:29
10:59
5/1
12.50
2:14:36
5:32
11:05
13/10
13.00
2:20:09
5:33
11:06
1/17
13.23
2:22:20
2:11
9:24
8/0
Further Analysis
Climb
Gradient
Min/mi
24
8.1%
13:39
12
1.1%
10:56
11
1.9%
10:45
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:06
8:25
41.36%
More
800m
4:29
9:01
42.88%
More
1km
5:47
9:19
43.42%
More
Mile
9:49
9:49
43.82%
More
5k
32:47
10:33
44.31%
More
5 miles
53:03
10:37
44.80%
More
10k
1:05:59
10:37
45.05%
More
10 miles
1:47:07
10:43
45.58%
More
Half
2:20:54
10:45
46.15%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:46
7:46
55.42
5km
27:51
8:58
52.16
5M
47:35
9:31
49.94
10km
1:00:46
9:47
48.91
10M
1:43:51
10:23
47.02
Half
2:20:46
10:45
45.81
20M
3:46:41
11:20
44.50
Mara
5:07:14
11:44
43.45
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