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Sun 4th Oct 2015 at 7:00am by JustCommando!

Run > General
  • Time
    2:22:20
  • Miles
    13.23
  • Min/mi
    10:46
  • Pacing
    92.1%
  • WAVA
    46.15
  • Cals
    1830
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:48(11:11/m) 33cal 5.36/6.32mph
2) 0.25m - 2:44(10:54/m) 35cal 5.51/6.56mph
3) 0.25m - 2:38(10:34/m) 35cal 5.68/6.21mph
4) 0.25m - 2:34(10:17/m) 35cal 5.83/6.76mph
5) 0.25m - 2:37(10:28/m) 34cal 5.74/6.34mph
6) 0.25m - 2:41(10:42/m) 35cal 5.61/6.19mph
7) 0.25m - 2:41(10:45/m) 35cal 5.58/6.31mph
8) 0.25m - 2:38(10:33/m) 34cal 5.69/6.48mph
9) 0.25m - 2:40(10:39/m) 35cal 5.63/6.23mph
10) 0.25m - 2:43(10:52/m) 35cal 5.52/5.92mph
11) 0.25m - 2:40(10:39/m) 35cal 5.63/6.72mph
12) 0.25m - 2:41(10:46/m) 34cal 5.58/6.13mph
13) 0.25m - 2:41(10:43/m) 35cal 5.6/5.96mph
14) 0.25m - 2:39(10:36/m) 34cal 5.66/6.51mph
15) 0.25m - 2:38(10:32/m) 35cal 5.7/6.09mph
16) 0.25m - 2:41(10:42/m) 35cal 5.61/5.99mph
17) 0.25m - 2:41(10:44/m) 35cal 5.59/6.08mph
18) 0.25m - 2:45(10:58/m) 35cal 5.47/6.05mph
19) 0.25m - 2:40(10:38/m) 35cal 5.64/6.3mph
20) 0.25m - 2:43(10:52/m) 35cal 5.52/6.75mph
21) 0.25m - 2:35(10:21/m) 35cal 5.8/6.67mph
22) 0.25m - 2:43(10:52/m) 35cal 5.52/5.86mph
23) 0.25m - 2:23(9:33/m) 34cal 6.28/8.19mph
24) 0.25m - 2:44(10:54/m) 35cal 5.51/6.66mph
25) 0.25m - 2:42(10:47/m) 35cal 5.56/6.04mph
26) 0.25m - 2:36(10:25/m) 34cal 5.76/6.52mph
27) 0.25m - 2:39(10:37/m) 35cal 5.65/6.14mph
28) 0.25m - 2:44(10:58/m) 35cal 5.48/5.84mph
29) 0.25m - 2:44(10:58/m) 35cal 5.47/6.41mph
30) 0.25m - 2:41(10:42/m) 35cal 5.61/6.42mph
31) 0.25m - 2:42(10:49/m) 35cal 5.54/5.85mph
32) 0.25m - 2:42(10:49/m) 35cal 5.54/5.89mph
33) 0.25m - 2:42(10:46/m) 34cal 5.57/5.92mph
34) 0.25m - 3:25(13:39/m) 31cal 4.4/6.14mph
35) 0.25m - 3:06(12:25/m) 31cal 4.83/6.14mph
36) 0.25m - 2:46(11:03/m) 35cal 5.43/6.21mph
37) 0.25m - 2:39(10:36/m) 35cal 5.66/6.44mph
38) 0.25m - 2:29(9:57/m) 33cal 6.03/7.36mph
39) 0.25m - 2:07(8:28/m) 34cal 7.09/7.63mph
40) 0.25m - 2:36(10:23/m) 35cal 5.78/7.4mph
41) 0.25m - 2:41(10:43/m) 35cal 5.6/6.18mph
42) 0.25m - 2:41(10:44/m) 35cal 5.59/7.12mph
43) 0.25m - 2:44(10:57/m) 35cal 5.48/5.74mph
44) 0.25m - 2:45(10:59/m) 36cal 5.46/8.25mph
45) 0.25m - 2:44(10:58/m) 35cal 5.47/6.21mph
46) 0.25m - 2:42(10:50/m) 34cal 5.54/6.26mph
47) 0.25m - 2:46(11:05/m) 35cal 5.41/5.91mph
48) 0.25m - 2:43(10:50/m) 35cal 5.53/6.13mph
49) 0.25m - 2:46(11:06/m) 35cal 5.41/5.78mph
50) 0.25m - 2:46(11:04/m) 35cal 5.42/5.73mph
51) 0.25m - 2:47(11:06/m) 35cal 5.4/5.76mph
52) 0.25m - 2:47(11:06/m) 35cal 5.4/6.4mph
53) 0.23m - 2:11(9:21/m) 30cal 6.41/9.99mph
2:48 2:44 2:38 2:34 2:37 2:41 2:41 2:38 2:40 2:43 2:40 2:41 2:41 2:39 2:38 2:41 2:41 2:45 2:40 2:43 2:35 2:43 2:23 2:44 2:42 2:36 2:39 2:44 2:44 2:41 2:42 2:42 2:42 3:25 3:06 2:46 2:39 2:29 2:07 2:36 2:41 2:41 2:44 2:45 2:44 2:42 2:46 2:43 2:46 2:46 2:47

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:31 5:31 11:02 5/2
1.00 10:44 5:13 10:26 2/2
1.50 16:02 5:18 10:36 2/5
2.00 21:21 5:19 10:38 0/11
2.50 26:43 5:22 10:45 11/5
3.00 32:05 5:22 10:43 7/0
3.50 37:25 5:20 10:40 3/2
4.00 42:43 5:18 10:36 1/4
4.50 48:09 5:26 10:51 1/4
5.00 53:32 5:23 10:46 4/7
5.50 58:50 5:18 10:37 0/12
6.00 1:03:57 5:07 10:13 4/5
6.50 1:09:14 5:17 10:34 9/5
7.00 1:14:38 5:24 10:47 2/3
7.50 1:20:03 5:25 10:51 2/3
8.00 1:25:28 5:25 10:50 1/3
8.50 1:31:35 6:07 12:14 24/1
9.00 1:37:26 5:51 11:41 2/8
9.50 1:42:35 5:09 10:17 6/4
10.00 1:47:17 4:43 9:26 8/15
10.50 1:52:39 5:22 10:43 8/13
11.00 1:58:08 5:29 10:57 2/4
11.50 2:03:34 5:27 10:53 7/12
12.00 2:09:04 5:29 10:59 5/1
12.50 2:14:36 5:32 11:05 13/10
13.00 2:20:09 5:33 11:06 1/17
13.23 2:22:20 2:11 9:24 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.1% 13:39
    12 1.1% 10:56
    11 1.9% 10:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 41.36% More
    800m 4:29 9:01 42.88% More
    1km 5:47 9:19 43.42% More
    Mile 9:49 9:49 43.82% More
    5k 32:47 10:33 44.31% More
    5 miles 53:03 10:37 44.80% More
    10k 1:05:59 10:37 45.05% More
    10 miles 1:47:07 10:43 45.58% More
    Half 2:20:54 10:45 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.42
    5km 27:51 8:58 52.16
    5M 47:35 9:31 49.94
    10km 1:00:46 9:47 48.91
    10M 1:43:51 10:23 47.02
    Half 2:20:46 10:45 45.81
    20M 3:46:41 11:20 44.50
    Mara 5:07:14 11:44 43.45
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