Tue 6th Oct 2015 at 12:00pm by hellen

Run > Marathon Pace

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Time
39:37
Miles
5.01
Min/mi
7:54
Pacing
85.8%
WAVA
63.66
Stride(cm)
110
Cals
526
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 101cal 6.75/7.33mph
2) 1m - 7:54(7:54/m) 105cal 7.6/8.79mph
3) 1m - 7:30(7:30/m) 106cal 8/8.64mph
4) 1m - 7:34(7:34/m) 107cal 7.93/8.77mph
5) 1m - 7:42(7:42/m) 106cal 7.79/8.54mph
6) 0.01m - 5(7:01/m) 1cal 8.54/7.6mph

8:53 7:54 7:30 7:34 7:42 5

Pace

12%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:30	180 172-184
0.50	4:32	2:10	8:39	181 176-186
0.75	6:47	2:15	9:00	181 178-188
1.00	8:53	2:06	8:22	182 180-190
1.25	10:55	2:03	8:10	185 180-188
1.50	13:17	2:21	9:25	186 178-200
1.75	15:15	1:58	7:51	186 180-190
2.00	17:10	1:56	7:43	184 182-188
2.25	19:06	1:56	7:43	186 184-190
2.50	20:57	1:51	7:25	185 172-194
2.75	23:12	2:15	8:59	182 120-192
3.00	25:02	1:50	7:21	185 180-192
3.25	26:59	1:56	7:46	186 180-194
3.50	28:53	1:54	7:37	185 182-188
3.75	31:06	2:13	8:51	184 176-190
4.00	32:59	1:53	7:31	185 180-190
4.25	34:53	1:54	7:37	186 182-192
4.50	36:46	1:53	7:31	185 180-190
4.75	38:44	1:58	7:53	184 182-190
5.00	40:41	1:57	7:50	183 172-190
5.01	40:46	5	7:12	188 186-190

Cadence

184 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	5	40:15	8:03
Walk	0.3	120	0	6	7:47
Still	1.0	-	-	25	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.74
5km	23:18	7:30	66.22
5M	39:32	7:54	63.68
10km	50:19	8:06	62.64
10M	1:25:20	8:32	60.69
Half	1:55:10	8:47	58.65
20M	3:04:12	9:13	57.54
Mara	4:08:36	9:29	56.36

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