Sun 4th Oct 2015 at 10:00am by Tweedle
Run > General
-
Time
1:16:47
-
Miles
13.17
-
Min/mi
5:50
-
Pacing
95.3%
-
WAVA
75.95
-
Stride(cm)
161
-
Cals
1410
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:33(5:33/m) 110cal 10.81/11.71mph
2) 1m - 5:45(5:45/m) 111cal 10.43/11.06mph
3) 1m - 5:36(5:36/m) 108cal 10.73/11.35mph
4) 1m - 5:47(5:47/m) 108cal 10.37/12.77mph
5) 1m - 5:47(5:47/m) 106cal 10.37/10.6mph
6) 1m - 5:55(5:55/m) 106cal 10.14/10.56mph
7) 1m - 5:51(5:51/m) 106cal 10.25/11.02mph
8) 1m - 5:51(5:51/m) 109cal 10.25/11.08mph
9) 1m - 5:57(5:57/m) 106cal 10.08/10.52mph
10) 1m - 5:55(5:55/m) 106cal 10.15/10.58mph
11) 1m - 5:59(5:59/m) 105cal 10.03/10.42mph
12) 1m - 5:58(5:58/m) 106cal 10.04/10.37mph
13) 1m - 5:56(5:56/m) 106cal 10.12/10.56mph
14) 0.17m - 56(5:24/m) 17cal 11.13/10.87mph
5:33 5:45 5:36 5:47 5:47 5:55 5:51 5:51 5:57 5:55 5:59 5:58 5:56 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
2:51 |
2:51 |
5:42 |
175 128-188 |
1.00 |
5:33 |
2:42 |
5:23 |
172 170-174 |
1.50 |
8:21 |
2:48 |
5:37 |
172 168-180 |
2.00 |
11:18 |
2:57 |
5:54 |
173 170-178 |
2.50 |
14:02 |
2:44 |
5:27 |
171 168-180 |
3.00 |
16:54 |
2:52 |
5:44 |
173 170-182 |
3.50 |
19:47 |
2:54 |
5:47 |
172 170-178 |
4.00 |
22:41 |
2:54 |
5:47 |
173 170-176 |
4.50 |
25:36 |
2:55 |
5:50 |
170 168-172 |
5.00 |
28:28 |
2:52 |
5:45 |
171 166-182 |
5.50 |
31:25 |
2:57 |
5:53 |
172 166-184 |
6.00 |
34:24 |
2:59 |
5:57 |
171 166-176 |
6.50 |
37:27 |
3:04 |
6:07 |
171 166-180 |
7.00 |
40:15 |
2:48 |
5:36 |
171 168-184 |
7.50 |
43:11 |
2:56 |
5:51 |
171 166-176 |
8.00 |
46:06 |
2:55 |
5:51 |
170 168-172 |
8.50 |
49:05 |
2:59 |
5:58 |
171 168-180 |
9.00 |
52:03 |
2:58 |
5:56 |
169 166-172 |
9.50 |
55:00 |
2:57 |
5:54 |
169 166-180 |
10.00 |
57:58 |
2:58 |
5:56 |
168 166-172 |
10.50 |
1:01:00 |
3:02 |
6:05 |
169 166-174 |
11.00 |
1:03:57 |
2:57 |
5:53 |
170 166-176 |
11.50 |
1:06:56 |
3:00 |
5:59 |
170 166-174 |
12.00 |
1:09:55 |
2:59 |
5:57 |
170 168-174 |
12.50 |
1:12:55 |
3:00 |
5:59 |
170 166-172 |
13.00 |
1:15:51 |
2:56 |
5:52 |
171 166-178 |
13.17 |
1:16:46 |
55 |
5:27 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
13.2 |
1:16:46 |
5:50 |
Walk |
0.0 |
128 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:14 |
55.27% |
More |
800m |
2:41 |
5:23 |
62.98% |
More |
1km |
3:22 |
5:25 |
65.57% |
More |
Mile |
5:30 |
5:30 |
69.04% |
More |
5k |
17:28 |
5:37 |
73.66% |
More |
5 miles |
28:28 |
5:42 |
74.05% |
More |
10k |
35:44 |
5:45 |
73.91% |
More |
10 miles |
57:58 |
5:48 |
75.48% |
More |
Half |
1:16:22 |
5:50 |
75.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
75.85 |
5km |
16:37 |
5:21 |
77.42 |
5M |
27:30 |
5:30 |
76.64 |
10km |
34:38 |
5:34 |
76.26 |
10M |
57:21 |
5:44 |
76.29 |
Half |
1:16:21 |
5:50 |
75.35 |
20M |
1:59:34 |
5:59 |
76.24 |
Mara |
2:39:11 |
6:05 |
76.36 |
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