Sun 4th Oct 2015 at 9:00am by ZORBAX65

Run > Race
  • Time
    1:31:37
  • Miles
    13.14
  • Min/mi
    6:58
  • Pacing
    96%
  • WAVA
    71.17
  • Stride(cm)
    128
  • Cals
    1268
  • Cadence
    181
  • BPM
    158
  • %MHR
    90.5
  • B/mi
    1104
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

I Telesia Half Marathon - Telese (camp Italiano)

===
1) 1km - 4:22(4:22/km) 184/203bpm 73cal 13.72/14.91kmph
2) 1km - 4:22(4:22/km) 197/203bpm 79cal 13.77/14.44kmph
3) 1km - 4:25(4:25/km) 198/207bpm 81cal 13.56/14.71kmph
4) 1km - 4:23(4:23/km) 204/210bpm 83cal 13.68/14.21kmph
5) 1km - 4:18(4:18/km) 202/209bpm 81cal 13.98/14.08kmph
6) 1km - 4:17(4:17/km) 203/207bpm 81cal 14/14.38kmph
7) 1km - 4:24(4:24/km) 199/203bpm 81cal 13.63/14.41kmph
8) 1km - 4:18(4:18/km) 195/200bpm 77cal 13.94/14.18kmph
9) 1km - 4:18(4:18/km) 188/195bpm 73cal 13.98/14.14kmph
10) 1km - 4:21(4:21/km) 159/174bpm 59cal 13.79/14.08kmph
11) 1km - 4:27(4:27/km) 128/144bpm 43cal 13.5/15.08kmph
12) 1km - 4:27(4:27/km) 121/131bpm 39cal 13.48/13.6kmph
13) 1km - 4:12(4:12/km) 146/154bpm 50cal 14.28/14.51kmph
14) 1km - 4:17(4:17/km) 151/160bpm 53cal 13.99/14.48kmph
15) 1km - 4:15(4:15/km) 145/161bpm 50cal 14.12/14.38kmph
16) 1km - 4:23(4:23/km) 126/141bpm 41cal 13.67/14.14kmph
17) 1km - 4:19(4:19/km) 119/128bpm 36cal 13.9/14.91kmph
18) 1km - 4:20(4:20/km) 127/146bpm 41cal 13.86/14.75kmph
19) 1km - 4:18(4:18/km) 140/152bpm 48cal 13.93/14.18kmph
20) 1km - 4:17(4:17/km) 132/149bpm 44cal 14.01/14.41kmph
21) 1km - 4:20(4:20/km) 144/157bpm 50cal 13.86/15.99kmph
22) 0.15km - 33(3:48/km) 131/134bpm 5cal 15.76/15.02kmph
4:22 4:22 4:25 4:23 4:18 4:17 4:24 4:18 4:18 4:21 4:27 4:27 4:12 4:17 4:15 4:23 4:19 4:20 4:18 4:17 4:20 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 176 111-203 1251 179 172-188 3/3
1.00 7:03 3:30 7:00 196 190-202 1373 178 174-186 1/4
1.50 10:32 3:29 6:57 198 190-205 1378 180 174-192 5/5
2.00 14:07 3:35 7:09 202 193-210 1445 181 174-188 12/0
2.50 17:38 3:31 7:02 203 199-206 1429 181 176-190 2/1
3.00 21:06 3:28 6:55 202 195-208 1398 180 174-188 2/1
3.50 24:30 3:24 6:49 202 199-206 1377 181 174-190 2/4
4.00 28:03 3:33 7:06 202 194-207 1433 182 172-190 5/1
4.50 31:32 3:29 6:58 197 191-201 1371 181 174-190 3/2
5.00 35:01 3:29 6:58 194 184-200 1353 180 174-190 5/1
5.50 38:28 3:27 6:54 189 185-195 1305 178 174-190 2/10
6.00 41:59 3:31 7:02 165 153-186 1160 180 174-188 1/10
6.50 45:30 3:31 7:01 141 122-163 990 183 174-190 4/2
7.00 49:05 3:35 7:10 123 111-134 882 180 174-192 11/1
7.50 52:40 3:35 7:10 123 118-134 882 182 174-190 12/0
8.00 56:02 3:22 6:45 147 137-153 992 180 176-190 7/4
8.50 59:29 3:27 6:54 151 144-160 1041 181 174-188 2/6
9.00 1:02:54 3:25 6:50 152 146-159 1038 180 174-192 4/15
9.50 1:06:21 3:27 6:53 129 107-161 889 180 174-190 3/9
10.00 1:09:53 3:33 7:06 125 108-141 887 182 172-192 19/13
10.50 1:13:21 3:28 6:56 118 110-126 818 181 176-196 1/5
11.00 1:16:51 3:29 6:59 126 108-146 880 182 172-196 0/7
11.50 1:20:20 3:29 6:58 135 114-152 940 181 174-190 5/4
12.00 1:23:48 3:28 6:57 130 106-151 903 182 176-196 6/1
12.50 1:27:17 3:29 6:57 137 122-149 953 183 176-192 2/4
13.00 1:30:46 3:29 6:58 145 127-157 1011 181 176-192 6/1
13.13 1:31:32 46 6:05 131 126-134 797 187 182-198 0/0

Heart

159/210max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 1:31:45
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.6% 6:55
21 2.3% 6:53
See your biggest climbs

Cadence

181 (198 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 13.1 1:31:32 6:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 52.20% More
800m 3:19 6:40 58.56% More
1km 4:09 6:40 60.94% More
Mile 6:47 6:47 63.24% More
5k 21:25 6:54 68.23% More
5 miles 34:34 6:55 68.84% More
10k 43:04 6:56 68.98% More
10 miles 1:09:34 6:57 70.59% More
Half 1:31:17 6:58 71.18% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 86.15
5km 17:58 5:47 81.31
5M 30:45 6:09 77.37
10km 39:18 6:19 75.60
10M 1:07:18 6:44 72.97
Half 1:31:18 6:58 70.62
20M 2:27:16 7:22 69.38
Mara 3:19:49 7:38 68.19

Bespoke Fields

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Amici Fabio Roberto Michele Flavio Eugenio Antonio Francesco Antonio Piero Michele G
note del giorno

Three Things You Saw Today

1 bella gara molto umida all'inizio
2 ma con Fabio ci abbiamo dato e mai mollato
3 non facilissima ma bella e un gran tempo
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