Sun 4th Oct 2015 at 9:00am by ZORBAX65

Run > Race

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Time
1:31:37
Miles
13.14
Min/mi
6:58
Pacing
96.1%
WAVA
71.17
Stride(cm)
128
Cals
1268
Cadence
181
BPM
158
%MHR
90.5
B/mi
1104
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

I Telesia Half Marathon - Telese (camp Italiano)

===
1) 1km - 4:22(4:22/km) 184/203bpm 73cal 13.72/14.91kmph
2) 1km - 4:22(4:22/km) 197/203bpm 79cal 13.77/14.44kmph
3) 1km - 4:25(4:25/km) 198/207bpm 81cal 13.56/14.71kmph
4) 1km - 4:23(4:23/km) 204/210bpm 83cal 13.68/14.21kmph
5) 1km - 4:18(4:18/km) 202/209bpm 81cal 13.98/14.08kmph
6) 1km - 4:17(4:17/km) 203/207bpm 81cal 14/14.38kmph
7) 1km - 4:24(4:24/km) 199/203bpm 81cal 13.63/14.41kmph
8) 1km - 4:18(4:18/km) 195/200bpm 77cal 13.94/14.18kmph
9) 1km - 4:18(4:18/km) 188/195bpm 73cal 13.98/14.14kmph
10) 1km - 4:21(4:21/km) 159/174bpm 59cal 13.79/14.08kmph
11) 1km - 4:27(4:27/km) 128/144bpm 43cal 13.5/15.08kmph
12) 1km - 4:27(4:27/km) 121/131bpm 39cal 13.48/13.6kmph
13) 1km - 4:12(4:12/km) 146/154bpm 50cal 14.28/14.51kmph
14) 1km - 4:17(4:17/km) 151/160bpm 53cal 13.99/14.48kmph
15) 1km - 4:15(4:15/km) 145/161bpm 50cal 14.12/14.38kmph
16) 1km - 4:23(4:23/km) 126/141bpm 41cal 13.67/14.14kmph
17) 1km - 4:19(4:19/km) 119/128bpm 36cal 13.9/14.91kmph
18) 1km - 4:20(4:20/km) 127/146bpm 41cal 13.86/14.75kmph
19) 1km - 4:18(4:18/km) 140/152bpm 48cal 13.93/14.18kmph
20) 1km - 4:17(4:17/km) 132/149bpm 44cal 14.01/14.41kmph
21) 1km - 4:20(4:20/km) 144/157bpm 50cal 13.86/15.99kmph
22) 0.15km - 33(3:48/km) 131/134bpm 5cal 15.76/15.02kmph

4:22 4:22 4:25 4:23 4:18 4:17 4:24 4:18 4:18 4:21 4:27 4:27 4:12 4:17 4:15 4:23 4:19 4:20 4:18 4:17 4:20 33

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.42	10:00	10:00	7:01	188 111-205	1321	179 172-192	6/11
2.85	20:00	10:00	7:00	202 190-210	1413	181 174-190	19/3
4.28	30:00	10:00	6:59	201 194-207	1405	181 172-190	12/6
5.72	40:00	10:00	6:58	189 164-200	1318	180 174-190	8/16
7.14	50:00	10:00	7:03	136 111-166	959	181 174-192	18/13
8.58	1:00:00	10:00	6:55	142 118-160	983	181 174-190	19/14
10.02	1:10:00	10:00	6:58	133 107-161	927	181 172-192	25/38
11.45	1:20:00	10:00	6:58	125 108-152	871	181 172-196	6/16
12.89	1:30:00	10:00	6:57	138 106-157	959	182 176-196	14/8
13.13	1:31:32	1:32	6:30	132 126-137	857	186 178-198	1/0

Heart

159/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	6:55
21 2.3%	6:53
See your biggest climbs

Cadence

181 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.1	1:31:32	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.20%	More
800m	3:19	6:40	58.56%	More
1km	4:09	6:40	60.94%	More
Mile	6:47	6:47	63.24%	More
5k	21:25	6:54	68.23%	More
5 miles	34:34	6:55	68.84%	More
10k	43:04	6:56	68.98%	More
10 miles	1:09:34	6:57	70.59%	More
Half	1:31:17	6:58	71.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	86.15
5km	17:58	5:47	81.31
5M	30:45	6:09	77.37
10km	39:18	6:19	75.60
10M	1:07:18	6:44	72.97
Half	1:31:18	6:58	70.62
20M	2:27:16	7:22	69.38
Mara	3:19:49	7:38	68.19

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 bella gara molto umida all'inizio
2 ma con Fabio ci abbiamo dato e mai mollato
3 non facilissima ma bella e un gran tempo

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Amici	Fabio Roberto Michele Flavio Eugenio Antonio Francesco Antonio Piero Michele G
note del giorno