Sat 19th Sep 2015 at 5:00am by Stuart Clark

Run > General

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Time
1:05:24
Miles
7.81
Min/mi
8:22
Pacing
90.4%
WAVA
55.01
Stride(cm)
104
Cals
1124
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 87cal 6.33/7.64mph
2) 0.62m - 5:17(8:31/m) 88cal 7.05/7.41mph
3) 0.62m - 5:14(8:25/m) 90cal 7.13/7.72mph
4) 0.62m - 5:39(9:05/m) 91cal 6.61/7.2mph
5) 0.62m - 5:27(8:46/m) 89cal 6.84/7.18mph
6) 0.62m - 5:33(8:55/m) 90cal 6.72/7.53mph
7) 0.62m - 4:57(7:57/m) 87cal 7.54/7.74mph
8) 0.62m - 5:02(8:07/m) 92cal 7.4/9.62mph
9) 0.62m - 4:52(7:49/m) 90cal 7.67/7.97mph
10) 0.62m - 5:10(8:18/m) 89cal 7.23/8.16mph
11) 0.62m - 4:35(7:23/m) 89cal 8.12/8.85mph
12) 0.62m - 4:54(7:53/m) 92cal 7.62/9.39mph
13) 0.35m - 2:53(8:14/m) 50cal 7.28/7.56mph

5:53 5:17 5:14 5:39 5:27 5:33 4:57 5:02 4:52 5:10 4:35 4:54 2:53

Pace

10%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:30	181 176-186
0.50	4:52	2:29	9:56	183 176-186
0.75	7:00	2:08	8:33	184 164-190
1.00	9:06	2:06	8:25	187 184-192
1.25	11:13	2:07	8:29	187 182-192
1.50	13:15	2:01	8:06	187 184-190
1.75	15:23	2:08	8:33	185 178-194
2.00	17:36	2:13	8:52	187 184-190
2.25	19:48	2:12	8:48	187 182-190
2.50	22:11	2:23	9:31	186 182-188
2.75	24:21	2:10	8:39	187 182-190
3.00	26:31	2:10	8:39	187 182-192
3.25	28:52	2:21	9:25	186 178-190
3.50	31:00	2:08	8:33	187 184-192
3.75	33:12	2:11	8:45	186 180-190
4.00	35:12	2:00	8:01	185 184-188
4.25	37:13	2:02	8:07	187 184-190
4.50	39:10	1:57	7:47	186 182-190
4.75	41:13	2:03	8:13	185 182-188
5.00	43:15	2:02	8:08	187 178-190
5.25	45:13	1:58	7:52	187 182-190
5.50	47:10	1:56	7:45	186 182-188
5.75	49:03	1:54	7:35	185 182-190
6.00	51:09	2:05	8:22	186 180-190
6.25	53:18	2:09	8:36	183 174-188
6.50	55:05	1:48	7:10	184 176-190
6.75	56:53	1:48	7:12	183 174-190
7.00	58:53	2:00	8:00	182 178-188
7.25	1:00:50	1:58	7:50	186 182-188
7.50	1:02:52	2:02	8:06	186 184-190
7.75	1:04:58	2:06	8:24	186 184-188
7.80	1:05:19	21	7:34	186 184-188

Cadence

185 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7.8	1:05:19	8:23
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	22:54	7:22	60.89
5M	39:22	7:52	57.57
10km	50:25	8:07	56.09
10M	1:26:39	8:40	53.89
Half	1:57:49	9:00	52.01
20M	3:10:42	9:32	50.91
Mara	4:19:18	9:54	49.93

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