Sat 12th Sep 2015 at 8:00am by LindsD
Run > General
-
Time
33:35
-
Miles
3.23
-
Min/mi
10:24
-
Pacing
66.9%
-
WAVA
49.03
-
Stride(cm)
84
-
Cals
329
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:05(13:05/m) 96cal 4.59/21.21mph
2) 1m - 9:21(9:21/m) 106cal 6.42/6.89mph
3) 1m - 8:49(8:49/m) 104cal 6.81/7.2mph
4) 0.23m - 2:21(10:16/m) 23cal 5.85/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:17 |
174 162-180 |
0/1 |
0.25 |
3:17 |
1:37 |
12:55 |
178 176-180 |
1/1 |
0.38 |
4:48 |
1:32 |
12:14 |
177 168-184 |
1/0 |
0.50 |
6:13 |
1:25 |
11:17 |
179 174-184 |
1/0 |
0.63 |
7:35 |
1:22 |
10:54 |
182 178-186 |
0/0 |
0.75 |
10:45 |
3:10 |
25:20 |
143 118-188 |
0/1 |
0.88 |
11:55 |
1:10 |
9:23 |
187 184-190 |
0/1 |
1.00 |
13:05 |
1:10 |
9:17 |
187 186-188 |
1/0 |
1.13 |
14:16 |
1:11 |
9:29 |
187 186-188 |
1/1 |
1.25 |
15:28 |
1:12 |
9:37 |
186 184-188 |
1/1 |
1.38 |
16:36 |
1:08 |
9:05 |
187 184-188 |
1/1 |
1.50 |
17:49 |
1:13 |
9:42 |
187 182-190 |
0/2 |
1.63 |
18:58 |
1:09 |
9:14 |
187 186-188 |
0/2 |
1.75 |
20:07 |
1:08 |
9:08 |
187 186-190 |
0/1 |
1.88 |
21:16 |
1:09 |
9:15 |
187 182-188 |
1/1 |
2.00 |
22:25 |
1:09 |
9:15 |
188 186-190 |
1/0 |
2.13 |
23:34 |
1:08 |
9:07 |
188 186-190 |
1/1 |
2.25 |
24:43 |
1:09 |
9:12 |
187 174-192 |
2/0 |
2.38 |
25:45 |
1:03 |
8:21 |
188 186-190 |
1/0 |
2.50 |
26:52 |
1:07 |
8:53 |
189 186-192 |
0/1 |
2.63 |
28:02 |
1:10 |
9:20 |
190 186-192 |
1/1 |
2.75 |
29:07 |
1:05 |
8:38 |
190 186-194 |
0/0 |
2.88 |
30:13 |
1:06 |
8:48 |
190 188-192 |
0/0 |
3.00 |
31:14 |
1:01 |
8:12 |
191 190-192 |
0/2 |
3.13 |
32:16 |
1:02 |
8:18 |
193 190-196 |
0/0 |
3.23 |
33:27 |
1:11 |
11:33 |
186 118-206 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
186 |
3.2 |
31:20 |
9:53 |
Walk |
6.3 |
118 |
0.1 |
2:07 |
38:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
46.98% |
More |
800m |
4:04 |
8:10 |
50.39% |
More |
1km |
5:13 |
8:24 |
51.07% |
More |
Mile |
8:34 |
8:34 |
52.82% |
More |
5k |
31:33 |
10:09 |
50.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
46.75 |
5km |
32:14 |
10:22 |
49.07 |
5M |
53:22 |
10:40 |
48.37 |
10km |
1:07:12 |
10:49 |
48.09 |
10M |
1:51:16 |
11:08 |
47.77 |
Half |
2:28:08 |
11:18 |
46.82 |
20M |
3:51:59 |
11:36 |
46.95 |
Mara |
5:08:52 |
11:47 |
46.63 |
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