Sun 27th Sep 2015 at 8:00am by hellen
Run > Race
-
Time
3:37:01
-
Miles
26.10
-
Min/mi
8:19
-
Pacing
90%
-
WAVA
64.30
-
Stride(cm)
105
-
Cals
2753
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 103cal 7.53/7.97mph
2) 1m - 8:26(8:26/m) 107cal 7.11/8.01mph
3) 1m - 7:49(7:49/m) 102cal 7.67/9.12mph
4) 1m - 7:42(7:42/m) 107cal 7.8/8.68mph
5) 1m - 8:02(8:02/m) 105cal 7.46/7.87mph
6) 1m - 7:59(7:59/m) 106cal 7.52/9.58mph
7) 1m - 7:45(7:45/m) 106cal 7.75/8.37mph
8) 1m - 7:56(7:56/m) 106cal 7.57/8.27mph
9) 1m - 8:14(8:14/m) 106cal 7.28/9.77mph
10) 1m - 7:53(7:53/m) 108cal 7.61/7.89mph
11) 1m - 7:58(7:58/m) 108cal 7.53/8.04mph
12) 1m - 7:52(7:52/m) 107cal 7.63/9.2mph
13) 1m - 8:17(8:17/m) 106cal 7.25/8.06mph
14) 1m - 8:11(8:11/m) 106cal 7.33/7.7mph
15) 1m - 8:45(8:45/m) 105cal 6.85/7.89mph
16) 1m - 8:17(8:17/m) 106cal 7.24/7.62mph
17) 1m - 8:24(8:24/m) 104cal 7.14/7.41mph
18) 1m - 8:29(8:29/m) 106cal 7.07/7.49mph
19) 1m - 8:53(8:53/m) 106cal 6.76/7.66mph
20) 1m - 9:14(9:14/m) 106cal 6.5/8.01mph
21) 1m - 8:12(8:12/m) 106cal 7.31/8.08mph
22) 1m - 9:04(9:04/m) 105cal 6.62/7.24mph
23) 1m - 8:42(8:42/m) 105cal 6.9/7.51mph
24) 1m - 8:52(8:52/m) 104cal 6.77/7.18mph
25) 1m - 8:59(8:59/m) 105cal 6.68/7.1mph
26) 1m - 8:30(8:30/m) 104cal 7.05/7.58mph
27) 0.1m - 39(6:42/m) 8cal 8.95/8.18mph
7:58 8:26 7:49 7:42 8:02 7:59 7:45 7:56 8:14 7:53 7:58 7:52 8:17 8:11 8:45 8:17 8:24 8:29 8:53 9:14 8:12 9:04 8:42 8:52 8:59 8:30 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
7:58 |
7:58 |
7:58 |
183 120-190 |
2.00 |
16:25 |
8:27 |
8:27 |
183 120-198 |
3.00 |
24:13 |
7:49 |
7:49 |
185 174-194 |
4.00 |
31:56 |
7:43 |
7:43 |
185 174-192 |
5.00 |
39:57 |
8:02 |
8:02 |
185 180-200 |
6.00 |
47:56 |
7:59 |
7:59 |
184 170-192 |
7.00 |
55:41 |
7:45 |
7:45 |
185 174-194 |
8.00 |
1:03:37 |
7:56 |
7:56 |
184 178-192 |
9.00 |
1:11:51 |
8:14 |
8:14 |
184 180-192 |
10.00 |
1:19:45 |
7:54 |
7:54 |
185 178-194 |
11.00 |
1:27:42 |
7:57 |
7:57 |
185 180-194 |
12.00 |
1:35:34 |
7:52 |
7:52 |
184 176-190 |
13.00 |
1:43:50 |
8:16 |
8:16 |
184 180-190 |
14.00 |
1:52:01 |
8:11 |
8:11 |
184 178-190 |
15.00 |
2:00:46 |
8:45 |
8:45 |
182 102-190 |
16.00 |
2:09:04 |
8:18 |
8:18 |
184 178-192 |
17.00 |
2:17:28 |
8:24 |
8:24 |
183 170-190 |
18.00 |
2:25:57 |
8:29 |
8:29 |
184 178-194 |
19.00 |
2:34:48 |
8:51 |
8:51 |
183 168-192 |
20.00 |
2:44:03 |
9:15 |
9:15 |
180 172-192 |
21.00 |
2:52:16 |
8:13 |
8:13 |
184 178-192 |
22.00 |
3:01:20 |
9:04 |
9:04 |
183 174-188 |
23.00 |
3:10:01 |
8:41 |
8:41 |
182 174-190 |
24.00 |
3:18:53 |
8:52 |
8:52 |
183 172-190 |
25.00 |
3:27:52 |
8:59 |
8:59 |
182 176-188 |
26.00 |
3:36:22 |
8:30 |
8:30 |
184 178-192 |
26.09 |
3:37:01 |
39 |
6:52 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
183 |
26.1 |
3:36:40 |
8:18 |
Walk |
0.2 |
114 |
0 |
21 |
32:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
55.98% |
More |
800m |
3:22 |
6:47 |
59.12% |
More |
1km |
4:18 |
6:55 |
60.45% |
More |
Mile |
7:11 |
7:11 |
61.49% |
More |
5k |
24:02 |
7:44 |
64.18% |
More |
5 miles |
38:46 |
7:45 |
64.94% |
More |
10k |
48:42 |
7:50 |
64.71% |
More |
10 miles |
1:18:46 |
7:53 |
65.75% |
More |
Half |
1:44:33 |
7:59 |
65.06% |
More |
20 miles |
2:43:49 |
8:11 |
64.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
76.13 |
5km |
20:26 |
6:35 |
75.51 |
5M |
34:39 |
6:56 |
72.66 |
10km |
44:07 |
7:06 |
71.44 |
10M |
1:14:49 |
7:29 |
69.22 |
Half |
1:40:57 |
7:42 |
66.91 |
20M |
2:41:29 |
8:04 |
65.63 |
Mara |
3:37:56 |
8:19 |
64.29 |
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