Sun 27th Sep 2015 at 8:00am by hellen

Run > Race
  • Time
    3:37:01
  • Miles
    26.10
  • Min/mi
    8:19
  • Pacing
    90%
  • WAVA
    64.30
  • Stride(cm)
    105
  • Cals
    2753
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 103cal 7.53/7.97mph
2) 1m - 8:26(8:26/m) 107cal 7.11/8.01mph
3) 1m - 7:49(7:49/m) 102cal 7.67/9.12mph
4) 1m - 7:42(7:42/m) 107cal 7.8/8.68mph
5) 1m - 8:02(8:02/m) 105cal 7.46/7.87mph
6) 1m - 7:59(7:59/m) 106cal 7.52/9.58mph
7) 1m - 7:45(7:45/m) 106cal 7.75/8.37mph
8) 1m - 7:56(7:56/m) 106cal 7.57/8.27mph
9) 1m - 8:14(8:14/m) 106cal 7.28/9.77mph
10) 1m - 7:53(7:53/m) 108cal 7.61/7.89mph
11) 1m - 7:58(7:58/m) 108cal 7.53/8.04mph
12) 1m - 7:52(7:52/m) 107cal 7.63/9.2mph
13) 1m - 8:17(8:17/m) 106cal 7.25/8.06mph
14) 1m - 8:11(8:11/m) 106cal 7.33/7.7mph
15) 1m - 8:45(8:45/m) 105cal 6.85/7.89mph
16) 1m - 8:17(8:17/m) 106cal 7.24/7.62mph
17) 1m - 8:24(8:24/m) 104cal 7.14/7.41mph
18) 1m - 8:29(8:29/m) 106cal 7.07/7.49mph
19) 1m - 8:53(8:53/m) 106cal 6.76/7.66mph
20) 1m - 9:14(9:14/m) 106cal 6.5/8.01mph
21) 1m - 8:12(8:12/m) 106cal 7.31/8.08mph
22) 1m - 9:04(9:04/m) 105cal 6.62/7.24mph
23) 1m - 8:42(8:42/m) 105cal 6.9/7.51mph
24) 1m - 8:52(8:52/m) 104cal 6.77/7.18mph
25) 1m - 8:59(8:59/m) 105cal 6.68/7.1mph
26) 1m - 8:30(8:30/m) 104cal 7.05/7.58mph
27) 0.1m - 39(6:42/m) 8cal 8.95/8.18mph
7:58 8:26 7:49 7:42 8:02 7:59 7:45 7:56 8:14 7:53 7:58 7:52 8:17 8:11 8:45 8:17 8:24 8:29 8:53 9:14 8:12 9:04 8:42 8:52 8:59 8:30 39

Pace

1% 4% 27% 60% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:58 7:58 7:58 183 120-190
2.00 16:25 8:27 8:27 183 120-198
3.00 24:13 7:49 7:49 185 174-194
4.00 31:56 7:43 7:43 185 174-192
5.00 39:57 8:02 8:02 185 180-200
6.00 47:56 7:59 7:59 184 170-192
7.00 55:41 7:45 7:45 185 174-194
8.00 1:03:37 7:56 7:56 184 178-192
9.00 1:11:51 8:14 8:14 184 180-192
10.00 1:19:45 7:54 7:54 185 178-194
11.00 1:27:42 7:57 7:57 185 180-194
12.00 1:35:34 7:52 7:52 184 176-190
13.00 1:43:50 8:16 8:16 184 180-190
14.00 1:52:01 8:11 8:11 184 178-190
15.00 2:00:46 8:45 8:45 182 102-190
16.00 2:09:04 8:18 8:18 184 178-192
17.00 2:17:28 8:24 8:24 183 170-190
18.00 2:25:57 8:29 8:29 184 178-194
19.00 2:34:48 8:51 8:51 183 168-192
20.00 2:44:03 9:15 9:15 180 172-192
21.00 2:52:16 8:13 8:13 184 178-192
22.00 3:01:20 9:04 9:04 183 174-188
23.00 3:10:01 8:41 8:41 182 174-190
24.00 3:18:53 8:52 8:52 183 172-190
25.00 3:27:52 8:59 8:59 182 176-188
26.00 3:36:22 8:30 8:30 184 178-192
26.09 3:37:01 39 6:52 186 184-188

Cadence

184 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 183 26.1 3:36:40 8:18
Walk 0.2 114 0 21 32:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 55.98% More
800m 3:22 6:47 59.12% More
1km 4:18 6:55 60.45% More
Mile 7:11 7:11 61.49% More
5k 24:02 7:44 64.18% More
5 miles 38:46 7:45 64.94% More
10k 48:42 7:50 64.71% More
10 miles 1:18:46 7:53 65.75% More
Half 1:44:33 7:59 65.06% More
20 miles 2:43:49 8:11 64.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 76.13
5km 20:26 6:35 75.51
5M 34:39 6:56 72.66
10km 44:07 7:06 71.44
10M 1:14:49 7:29 69.22
Half 1:40:57 7:42 66.91
20M 2:41:29 8:04 65.63
Mara 3:37:56 8:19 64.29
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