Sun 13th Sep 2015 at 9:00am by martin437
Run > General
-
Time
4:27:16
-
Miles
26.27
-
Min/mi
10:10
-
Pacing
72%
-
WAVA
47.42
-
Stride(cm)
100
-
Cals
4030
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 159cal
2) 1m - 7:42(7:42/m) 157cal
3) 1m - 7:57(7:57/m) 159cal
4) 1m - 8:22(8:22/m) 158cal
5) 1m - 8:09(8:09/m) 155cal
6) 1m - 7:50(7:50/m) 155cal
7) 1m - 7:54(7:54/m) 157cal
8) 1m - 7:51(7:51/m) 159cal
9) 1m - 8:14(8:14/m) 160cal
10) 1m - 8:10(8:10/m) 156cal
11) 1m - 8:23(8:23/m) 156cal
12) 1m - 9:05(9:05/m) 157cal
13) 1m - 8:44(8:44/m) 158cal
14) 1m - 9:05(9:05/m) 154cal
15) 1m - 10:12(10:12/m) 153cal
16) 1m - 10:36(10:36/m) 162cal
17) 1m - 10:15(10:15/m) 154cal
18) 1m - 11:52(11:52/m) 160cal
19) 1m - 13:33(13:33/m) 146cal
20) 1m - 11:45(11:45/m) 159cal
21) 1m - 12:21(12:21/m) 153cal
22) 1m - 14:11(14:11/m) 132cal
23) 1m - 13:24(13:24/m) 147cal
24) 1m - 15:09(15:09/m) 133cal
25) 1m - 14:57(14:57/m) 138cal
26) 1m - 11:32(11:32/m) 150cal
27) 0.27m - 2:28(8:59/m) 43cal
7:35 7:42 7:57 8:22 8:09 7:50 7:54 7:51 8:14 8:10 8:23 9:05 8:44 9:05 10:12 10:36 10:15 11:52 13:33 11:45 12:21 14:11 13:24 15:09 14:57 11:32 2:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
7:34 |
7:34 |
7:34 |
168 164-172 |
| 2.00 |
15:20 |
7:45 |
7:45 |
170 166-174 |
| 3.00 |
23:19 |
7:59 |
7:59 |
169 166-172 |
| 4.00 |
31:43 |
8:24 |
8:24 |
167 164-170 |
| 5.00 |
39:53 |
8:11 |
8:11 |
169 166-172 |
| 6.00 |
47:39 |
7:46 |
7:46 |
170 166-174 |
| 7.00 |
55:28 |
7:49 |
7:49 |
169 164-172 |
| 8.00 |
1:03:20 |
7:52 |
7:52 |
170 168-172 |
| 9.00 |
1:11:34 |
8:14 |
8:14 |
170 164-174 |
| 10.00 |
1:19:41 |
8:07 |
8:07 |
169 162-172 |
| 11.00 |
1:28:07 |
8:26 |
8:26 |
169 162-172 |
| 12.00 |
1:37:11 |
9:04 |
9:04 |
166 118-172 |
| 13.00 |
1:45:58 |
8:47 |
8:47 |
168 156-170 |
| 14.00 |
1:55:02 |
9:04 |
9:04 |
167 164-170 |
| 15.00 |
2:05:21 |
10:19 |
10:19 |
161 124-170 |
| 16.00 |
2:16:07 |
10:46 |
10:46 |
160 148-166 |
| 17.00 |
2:26:22 |
10:15 |
10:15 |
161 152-168 |
| 18.00 |
2:38:14 |
11:53 |
11:53 |
156 118-162 |
| 19.00 |
2:51:33 |
13:18 |
13:18 |
148 106-162 |
| 20.00 |
3:03:13 |
11:40 |
11:40 |
156 118-164 |
| 21.00 |
3:15:49 |
12:36 |
12:36 |
143 106-164 |
| 22.00 |
3:29:28 |
13:39 |
13:39 |
138 106-162 |
| 23.00 |
3:42:49 |
13:21 |
13:21 |
144 104-162 |
| 24.00 |
3:58:13 |
15:24 |
15:24 |
128 104-160 |
| 25.00 |
4:12:53 |
14:40 |
14:40 |
135 102-228 |
| 26.00 |
4:24:20 |
11:28 |
11:28 |
158 152-166 |
| 26.18 |
4:25:48 |
1:28 |
8:08 |
169 160-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.5 |
164 |
24 |
3:47:18 |
9:27 |
| Walk |
14.5 |
113 |
2.1 |
38:30 |
18:02 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:59 |
44.63% |
More |
| 800m |
3:35 |
7:13 |
49.86% |
More |
| 1km |
4:35 |
7:23 |
50.93% |
More |
| Mile |
7:34 |
7:34 |
52.97% |
More |
| 5k |
24:13 |
7:48 |
56.30% |
More |
| 5 miles |
39:44 |
7:57 |
55.72% |
More |
| 10k |
49:20 |
7:56 |
55.96% |
More |
| 10 miles |
1:19:41 |
7:58 |
57.19% |
More |
| Half |
1:46:53 |
8:10 |
56.36% |
More |
| 20 miles |
3:03:14 |
9:10 |
51.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
49.51 |
| 5km |
27:13 |
8:46 |
50.09 |
| 5M |
45:18 |
9:04 |
48.87 |
| 10km |
57:09 |
9:12 |
48.32 |
| 10M |
1:35:05 |
9:31 |
47.93 |
| Half |
2:06:56 |
9:41 |
47.10 |
| 20M |
3:19:38 |
9:59 |
47.45 |
| Mara |
4:26:30 |
10:10 |
47.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
