Sun 13th Sep 2015 at 9:00am by martin437
Run > General
-
Time
4:27:16
-
Miles
26.27
-
Min/mi
10:10
-
Pacing
72%
-
WAVA
47.42
-
Stride(cm)
100
-
Cals
4030
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 159cal
2) 1m - 7:42(7:42/m) 157cal
3) 1m - 7:57(7:57/m) 159cal
4) 1m - 8:22(8:22/m) 158cal
5) 1m - 8:09(8:09/m) 155cal
6) 1m - 7:50(7:50/m) 155cal
7) 1m - 7:54(7:54/m) 157cal
8) 1m - 7:51(7:51/m) 159cal
9) 1m - 8:14(8:14/m) 160cal
10) 1m - 8:10(8:10/m) 156cal
11) 1m - 8:23(8:23/m) 156cal
12) 1m - 9:05(9:05/m) 157cal
13) 1m - 8:44(8:44/m) 158cal
14) 1m - 9:05(9:05/m) 154cal
15) 1m - 10:12(10:12/m) 153cal
16) 1m - 10:36(10:36/m) 162cal
17) 1m - 10:15(10:15/m) 154cal
18) 1m - 11:52(11:52/m) 160cal
19) 1m - 13:33(13:33/m) 146cal
20) 1m - 11:45(11:45/m) 159cal
21) 1m - 12:21(12:21/m) 153cal
22) 1m - 14:11(14:11/m) 132cal
23) 1m - 13:24(13:24/m) 147cal
24) 1m - 15:09(15:09/m) 133cal
25) 1m - 14:57(14:57/m) 138cal
26) 1m - 11:32(11:32/m) 150cal
27) 0.27m - 2:28(8:59/m) 43cal
7:35 7:42 7:57 8:22 8:09 7:50 7:54 7:51 8:14 8:10 8:23 9:05 8:44 9:05 10:12 10:36 10:15 11:52 13:33 11:45 12:21 14:11 13:24 15:09 14:57 11:32 2:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.33 |
10:00 |
10:00 |
7:30 |
169 164-174 |
| 2.60 |
20:00 |
10:00 |
7:52 |
170 166-172 |
| 3.81 |
30:00 |
10:00 |
8:16 |
168 164-170 |
| 5.02 |
40:00 |
10:00 |
8:16 |
169 164-172 |
| 6.30 |
50:00 |
10:00 |
7:49 |
170 166-174 |
| 7.59 |
1:00:00 |
10:00 |
7:45 |
169 164-172 |
| 8.81 |
1:10:00 |
10:00 |
8:11 |
170 164-174 |
| 10.05 |
1:20:00 |
10:00 |
8:06 |
169 162-172 |
| 11.21 |
1:30:00 |
10:00 |
8:39 |
168 158-172 |
| 12.34 |
1:40:00 |
10:00 |
8:47 |
167 118-170 |
| 13.45 |
1:50:00 |
10:00 |
9:04 |
167 156-170 |
| 14.52 |
2:00:00 |
10:00 |
9:21 |
165 124-170 |
| 15.47 |
2:10:00 |
10:00 |
10:26 |
161 152-166 |
| 16.41 |
2:20:00 |
10:00 |
10:43 |
160 148-168 |
| 17.32 |
2:30:00 |
10:00 |
10:55 |
158 152-162 |
| 18.09 |
2:40:00 |
10:00 |
12:59 |
151 108-160 |
| 18.87 |
2:50:00 |
10:00 |
12:51 |
150 106-162 |
| 19.72 |
3:00:00 |
10:00 |
11:45 |
155 118-164 |
| 20.60 |
3:10:00 |
10:00 |
11:24 |
157 152-162 |
| 21.32 |
3:20:00 |
10:00 |
13:56 |
133 106-164 |
| 22.03 |
3:30:00 |
10:00 |
14:00 |
136 106-162 |
| 22.76 |
3:40:00 |
10:00 |
13:46 |
140 104-162 |
| 23.46 |
3:50:00 |
10:00 |
14:11 |
140 106-162 |
| 24.10 |
4:00:00 |
10:00 |
15:46 |
125 104-160 |
| 24.77 |
4:10:00 |
10:00 |
14:55 |
132 102-228 |
| 25.59 |
4:20:00 |
10:00 |
12:08 |
157 152-162 |
| 26.18 |
4:25:48 |
5:48 |
9:52 |
163 154-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.5 |
164 |
24 |
3:47:18 |
9:27 |
| Walk |
14.5 |
113 |
2.1 |
38:30 |
18:02 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:59 |
44.63% |
More |
| 800m |
3:35 |
7:13 |
49.86% |
More |
| 1km |
4:35 |
7:23 |
50.93% |
More |
| Mile |
7:34 |
7:34 |
52.97% |
More |
| 5k |
24:13 |
7:48 |
56.30% |
More |
| 5 miles |
39:44 |
7:57 |
55.72% |
More |
| 10k |
49:20 |
7:56 |
55.96% |
More |
| 10 miles |
1:19:41 |
7:58 |
57.19% |
More |
| Half |
1:46:53 |
8:10 |
56.36% |
More |
| 20 miles |
3:03:14 |
9:10 |
51.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
49.51 |
| 5km |
27:13 |
8:46 |
50.09 |
| 5M |
45:18 |
9:04 |
48.87 |
| 10km |
57:09 |
9:12 |
48.32 |
| 10M |
1:35:05 |
9:31 |
47.93 |
| Half |
2:06:56 |
9:41 |
47.10 |
| 20M |
3:19:38 |
9:59 |
47.45 |
| Mara |
4:26:30 |
10:10 |
47.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
