Fri 25th Sep 2015 at 9:00am by fetcheveryone

Run > Intervals

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Time
29:15
Miles
3.86
Min/mi
7:35
Pacing
76.2%
WAVA
57.32
Cals
487
BPM
167
%MHR
90.2
B/mi
1264
Asc(m)
42
Surface
Road

Notes & Comments

3 x 2k, with 60s breaks. Brutal. Started from a different part of the canal path, with the aim of removing the bit of cinder track at the end... but somehow I still managed to reach said track. The satellites played with me a bit today, I think. Also the watch is determined to switch to km's on me, so there was a lot of mental agility required to stay on target. According to TomTom, the splits were: 8:47, 8:55, 9:12 (with the last one including a lovely show and go on a metal canal style, and more than a bit of swearing. Still very pleased though, and hopefully doing wonders for my 5k time.

Edit: last week's intervals (adjusted, because they were a bit short - gah) were 9:03, 8:53, 9:16 - so I'm pretty pleased :-)

Split Summary
===
1) 3.86m - 29:15(7:35/m) 166/176bpm 487cal 7.17/12.48mph

29:15

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:49	130 120-143	1276	0/0
0.13	54	18	4:41	150 142-153	703	1/0
0.19	1:18	23	6:13	156 152-159	969	0/0
0.25	1:44	27	7:06	159 158-161	1128	0/0
0.31	2:10	26	6:52	161 160-163	1106	0/1
0.38	2:35	25	6:41	162 160-164	1084	0/0
0.44	3:01	26	6:55	164 162-165	1134	0/1
0.50	3:27	26	6:52	165 164-166	1134	0/0
0.56	3:53	26	6:51	165 164-166	1130	0/0
0.63	4:19	26	6:57	166 164-168	1154	0/0
0.69	4:44	26	6:49	166 165-167	1132	0/1
0.75	5:12	27	7:18	166 165-169	1212	0/0
0.81	5:40	28	7:35	166 165-169	1259	1/0
0.88	6:09	29	7:46	167 165-170	1296	0/0
0.94	6:36	27	7:14	167 163-169	1208	1/0
1.00	7:02	26	6:48	164 163-165	1115	1/0
1.06	7:32	30	8:02	164 162-166	1317	2/0
1.13	8:00	28	7:30	170 166-171	1275	1/0
1.19	8:26	26	7:03	171 170-171	1205	0/1
1.25	8:53	26	7:03	171 170-172	1205	1/0
1.31	9:56	1:04	16:57	147 123-170	2491	1/0
1.38	10:25	29	7:45	141 127-156	1094	0/1
1.44	10:58	32	8:33	164 157-168	1403	0/0
1.50	11:19	22	5:49	170 168-171	990	0/1
1.56	11:43	23	6:11	172 171-173	1064	0/2
1.63	12:09	27	7:07	173 172-173	1232	0/1
1.69	12:37	27	7:19	172 172-173	1259	0/1
1.75	13:04	27	7:14	171 170-172	1237	0/1
1.81	13:29	25	6:45	171 170-172	1154	0/1
1.88	13:55	26	6:57	171 170-172	1190	0/0
1.94	14:22	27	7:15	171 166-173	1240	1/0
2.00	14:50	28	7:21	170 166-173	1249	0/0
2.06	15:18	28	7:24	172 171-173	1272	0/0
2.13	15:44	27	7:09	172 172-173	1230	0/0
2.19	16:10	26	6:55	175 173-175	1211	0/0
2.25	16:41	30	8:04	174 174-175	1403	1/0
2.31	17:05	25	6:35	175 175-176	1152	1/0
2.38	17:35	30	8:01	175 174-175	1402	0/0
2.44	18:00	25	6:36	175 175-176	1155	0/0
2.50	18:31	31	8:13	174 174-175	1429	0/0
2.56	18:55	24	6:23	174 174-175	1110	0/1
2.63	19:58	1:03	16:55	152 134-174	2571	0/0
2.69	20:29	30	8:07	156 143-165	1266	0/0
2.75	20:54	25	6:40	169 166-172	1127	0/1
2.81	21:18	25	6:34	172 172-173	1129	0/0
2.88	21:48	30	7:58	173 172-173	1380	1/0
2.94	22:15	27	7:06	172 172-173	1220	0/1
3.00	22:43	28	7:23	172 171-173	1270	0/1
3.06	23:11	28	7:29	172 172-173	1286	1/0
3.13	23:38	28	7:21	171 168-173	1258	1/0
3.19	24:08	30	8:00	172 170-173	1376	0/0
3.25	24:34	25	6:48	173 172-173	1175	0/1
3.31	25:01	28	7:24	173 173-174	1279	0/0
3.38	25:30	28	7:34	174 173-175	1316	0/1
3.44	25:58	28	7:25	173 172-173	1283	0/1
3.50	26:26	28	7:30	172 172-173	1289	0/1
3.56	26:54	28	7:30	172 172-173	1291	0/0
3.63	27:22	28	7:24	173 172-174	1279	0/1
3.69	27:50	28	7:32	173 172-174	1303	0/0
3.75	28:17	27	7:20	174 173-175	1275	0/0
3.81	28:44	27	7:10	175 173-176	1254	0/1
3.86	29:14	30	10:46	174 172-175	1874	0/0

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 29:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.66%	More
800m	3:22	6:47	52.03%	More
1km	4:14	6:49	54.24%	More
Mile	7:05	7:05	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.60
5km	23:14	7:29	57.82
5M	38:29	7:42	56.65
10km	48:27	7:48	56.15
10M	1:20:14	8:01	55.97
Half	1:46:49	8:09	55.17
20M	2:47:17	8:22	55.82
Mara	3:42:43	8:30	55.91

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