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Thu 24th Sep 2015 at 6:00pm by Unicorn

Run > Race
  • Time
    32:02
  • Miles
    4.99
  • Min/mi
    6:25
  • Pacing
    52.6%
  • WAVA
    76.01
  • Stride(cm)
    136
  • Cals
    518
  • Cadence
    184
  • BPM
    150
  • %MHR
    93.6
  • B/mi
    961
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 137/148bpm 92cal 9.46/10.48mph
2) 1m - 6:24(6:24/m) 149/152bpm 105cal 9.39/10mph
3) 1m - 6:24(6:24/m) 151/154bpm 106cal 9.37/9.81mph
4) 1m - 6:28(6:28/m) 154/158bpm 107cal 9.29/9.54mph
5) 1m - 6:24(6:24/m) 157/163bpm 108cal 9.37/9.73mph
6) 0.01m - 2(4:15/m) 164/164bpm 14.12/9.79mph
6:21 6:24 6:24 6:28 6:24 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:42 120 65-137 1644 187 182-246 0/1
0.50 5:01 1:35 6:22 140 137-142 891 184 182-196 4/1
0.75 6:36 1:35 6:21 143 141-146 908 184 182-186 0/4
1.00 8:08 1:32 6:09 147 144-148 903 184 180-190 1/2
1.25 9:44 1:36 6:25 147 143-149 942 183 180-184 3/0
1.50 11:18 1:33 6:13 149 147-150 927 183 182-184 1/4
1.75 12:57 1:39 6:36 150 149-151 990 183 180-192 1/1
2.00 14:32 1:35 6:20 150 149-152 951 184 182-186 0/2
2.25 16:06 1:34 6:16 152 150-153 954 184 182-186 4/1
2.50 17:44 1:38 6:32 151 147-153 986 183 182-184 1/3
2.75 19:19 1:35 6:20 151 150-152 956 184 180-188 2/2
3.00 20:56 1:37 6:29 152 150-154 985 184 180-186 2/2
3.25 22:34 1:38 6:31 153 152-154 996 184 182-186 1/3
3.50 24:13 1:39 6:36 153 150-155 1010 184 182-188 1/1
3.75 25:49 1:36 6:23 154 153-156 984 185 184-188 3/1
4.00 27:24 1:35 6:20 156 154-158 988 185 184-188 1/3
4.25 29:00 1:36 6:25 157 156-158 1006 185 182-188 2/2
4.50 30:35 1:36 6:23 157 156-157 1002 186 184-188 4/1
4.75 32:15 1:39 6:37 156 153-157 1031 184 182-188 0/4
5.00 33:48 1:33 6:13 158 155-163 982 189 182-198 1/0
5.00 33:49 1 5:30 163 163-163 896 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    184 avge / 246 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 184 5 32:00 6:24
    Still 5.4 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 55.35% More
    800m 3:05 6:12 64.43% More
    1km 3:52 6:14 67.61% More
    Mile 6:16 6:16 71.88% More
    5k 19:46 6:22 75.71% More
    5 miles 31:56 6:23 76.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 75.08
    5km 19:33 6:18 76.54
    5M 32:06 6:25 76.04
    10km 40:15 6:29 75.73
    10M 1:06:06 6:37 75.74
    Half 1:27:34 6:41 75.46
    20M 2:16:05 6:48 75.97
    Mara 3:00:17 6:53 76.67

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