Wed 23rd Sep 2015 at 6:00pm by LouLou

Run > General

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Time
1:05:28
Miles
8.00
Min/mi
8:11
Pacing
85.7%
WAVA
59.44
Stride(cm)
115
Cals
892
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 116cal 7.21/19.24mph
2) 1m - 8:09(8:09/m) 111cal 7.36/7.7mph
3) 1m - 8:02(8:02/m) 111cal 7.47/7.81mph
4) 1m - 8:27(8:27/m) 110cal 7.1/7.64mph
5) 1m - 7:55(7:55/m) 111cal 7.57/7.83mph
6) 1m - 7:49(7:49/m) 111cal 7.67/8.22mph
7) 1m - 7:54(7:54/m) 111cal 7.6/9.06mph
8) 1m - 8:51(8:51/m) 111cal 6.78/7.89mph
9) 0m - 1(10:28/m) 5.73/7.2mph

8:20 8:09 8:02 8:27 7:55 7:49 7:54 8:51 1

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:56	164 162-166
0.50	4:17	2:03	8:10	167 164-170
0.75	6:19	2:02	8:10	169 166-172
1.00	8:19	2:00	8:01	171 168-172
1.25	10:27	2:08	8:31	168 164-172
1.50	12:32	2:05	8:20	169 166-170
1.75	14:30	1:58	7:52	170 166-172
2.00	16:28	1:58	7:53	170 168-172
2.25	18:28	2:00	7:59	169 166-172
2.50	20:29	2:01	8:04	171 168-172
2.75	22:29	2:00	7:59	170 168-172
3.00	24:30	2:01	8:04	170 166-172
3.25	26:30	2:00	7:59	171 166-172
3.50	28:43	2:13	8:51	169 162-174
3.75	31:00	2:17	9:08	168 166-170
4.00	33:01	2:02	8:06	171 168-174
4.25	35:02	2:00	8:02	171 170-174
4.50	37:01	1:59	7:58	172 170-174
4.75	38:59	1:58	7:52	171 168-172
5.00	40:56	1:58	7:50	173 170-174
5.25	42:56	2:00	7:59	171 166-174
5.50	44:53	1:57	7:47	173 170-176
5.75	46:49	1:56	7:46	173 172-174
6.00	48:45	1:56	7:44	172 168-178
6.25	50:38	1:52	7:28	177 170-190
6.50	52:29	1:52	7:27	177 170-186
6.75	54:29	2:00	7:58	172 170-176
7.00	56:39	2:10	8:41	172 168-174
7.25	58:42	2:03	8:11	173 170-176
7.50	1:01:34	2:53	11:30	170 166-172
7.75	1:03:53	2:19	9:16	169 162-172
8.00	1:06:14	2:20	9:22	170 164-174

Cadence

171 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	8	1:05:25	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	49	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.44
5km	24:01	7:44	61.36
5M	39:47	7:57	60.04
10km	50:05	8:04	59.55
10M	1:22:56	8:18	59.19
Half	1:50:25	8:26	58.06
20M	2:52:55	8:39	58.40
Mara	3:50:13	8:47	58.19

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